6 Reasons Your Stomach Feels Empty After Eating

Hunger is an instinct to alarm us when our body needs more fuel to function. Getting hungry untimely is normal, especially in growing years. However, it gets concerning if you keep feeling hungry right after eating. Growling stomachs or hunger pains after eating may indicate primary underlying conditions.

The following article discusses 6 main reasons why people feel hungry even after eating and what to do about it.

1. Dieting

When trying to lose weight, you take a restricted calorie diet that does not fulfill your everyday hunger needs. Even if you take enough calories needed for you to stay healthy, you may not feel satiated. It is because of a hormone produced by your stomach called ‘Ghrelin,’ the hunger hormone.

So if your through-the-roof hunger level catches up with your weight loss journey, you must consult a nutritionist and get a well-proportioned diet plan that suits your needs.

2. Not taking a balanced diet

A balanced diet refers to maintaining a proportion of all the essential nutrients in your meals. If your feed lacks an essential nutrient, you may feel hungry.

Proteins and Fats are the primary nutrients that develop the feeling of fullness. Your body needs 15-30 gm of protein per meal. Good fiber and water intake are also of crucial importance in this regard. You should refrain from refined sugars as they increase appetite and promote weight gain.

3. Faster metabolism: 

Fast metabolism means a quicker breakdown of food, resulting in feeling hungry shortly after eating. Excessive exercise, bodybuilding, smoking, or even certain dietary supplements like Gundry MD Energy Renew are some factors that tend to increase your metabolism. Faster metabolism makes it challenging to gain weight or maintain a balanced diet. If you suspect an abnormally fast metabolism, you should consult a specialist.

4. Excessive stress

Stress eating is a condition in which people try to overcome anxiety by eating unnecessarily.

In the US, about 43% of adults overate due to stress. So if you feel hungry in distress, it’s not physical hunger, but you seek comfort and need food to console certain emotions.

Emotional eating can result in obesity and constant mental agony. You should try to find other ways to cope and consult a specialist.

5. Habitual aspects

Your daily routine also impacts your body’s hunger needs. Behavioral aspects such as eating too fast, eating out of boredom, being distracted by screens while eating, etc., can result in feeling unfulfilled.

The use of sugar enhancement and artificial sweeteners also has appetite-increasing properties. Alcohol consumption has also been proven to elevate hunger by stimulating brain hunger receptors. Small routine changes can have significant effects on your overall health.

6. Underlying Medical Conditions:

Medical conditions such as leptin resistance, hypoglycemia, hyperthyroidism, Premenstrual syndrome (PMS), type II diabetes, etc., can also cause symptoms like hunger after eating.

Leptin is the hunger-regulating hormone, and its resistance has appetite-increasing properties. Not getting a good night’s sleep also incites an untimely appetite. If you have any of these situations, you should stick to the diet advised by your doctor.

Moreover, certain medications also have appetite-increasing side effects, which should be discussed with the physician beforehand.

Conclusion

You are what you eat. To stay healthy, you should take a well-proportioned diet, avoid stress and make necessary behavioral amends in your daily life. If you experience constant hunger and hunger pangs after eating, it may be due to the reasons mentioned above. Consulting a medical expert and implementing a healthier lifestyle should be the foremost step.

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