14 Tips to Fix a Receding Hairline

It is normal to lose your hair as you age. Hair loss starts in men in their late teens or early 20s. 

Once your hairline recession starts, it is very difficult to stop it. A combination of aging and genetics causes hair loss in many people. 

Are you losing your hair? If yes, you can use one of the various at-home remedies, treatments, and therapies to make your hair appear full and healthy. 

Receding Hairline Treatment 

There is no treatment for stopping a receding hairline. However, you can use multiple treatments and health strategies to keep your hair looking healthier and fuller. Your hair can look fuller for several years. 

Healthy Eating 

Healthy eating can keep your hair looking healthier and fuller. It is advisable to eat healthy foods high in antioxidants. 

Oxidate stress contributes to hair aging. Antioxidants can, therefore, help fight oxidative stress. Foods high in natural oxidants include walnuts, kidney beans, spinach, and blueberries. 

Here are the essential minerals and vitamins for healthy hair growth: 

■ Zinc 

■ Iron 

■ Vitamin E 

■ Vitamin B12

■ Vitamin A 

Incorporate lots of seeds, nuts, and vegetables to improve the look and feel of your hair. 

Medications 

Minoxidil (Rogaine) is one of the most popular over-the-counter (OTC) medications for dealing with a receding hairline. 

According to research, topical minoxidil works better than a placebo. In fact, according to a 2015 study, topical minoxidil caused new hair growth in around 40% of the people who used it. One of the key ingredients in a 5% topical solution is minoxidil. 

There is a hormone that can cause the hairline to recede. Therefore, you can use a prescription medication, such as Finasteride (Propecia) to lower the levels of the hormone in your body. If you take finasteride orally, it can stop your hair loss and even promote your scalp hair growth. 

Herbal Remedies

Do you have a receding hairline? If so, you can use herbal remedies to stop a receding hairline. 

Herbal remedies can make your hair look healthier and fuller. Aloe vera, gooseberry, Gotu kola, ginseng, and Chinese hibiscus are some of the best herbal remedies. 

Saw palmetto is a good herbal remedy for slowing down or even stopping hair loss. In fact, several companies use saw palmetto as an active ingredient in their conditioners and shampoos. 

In addition, mixing several herbs and leaving them on your scalp can help deal with a receding hairline. 

Hair Transplant 

What is a hair transplant? It is a surgical procedure in which a doctor transplants hair follicles from one part of the head to another part of the head. Transplanting hair follicles can make your hairline look fuller. 

There are, however, some risks with hair transplantation surgery. For example, health insurance does not cover hair transplantation surgery. It is advisable to talk to your doctor to ensure you are a good candidate for this procedure.

SMP 

Scalp micropigmentation is also a great option for men losing their hair. Essentially the procedure is tattoo based – the easiest way to explain it is for you to go here and read about it via this SMO clinic in California. 

PRP Therapy

What is platelet-rich plasma (PRP) therapy? It is a procedure in which a doctor takes a small amount of blood from the arms and uses a centrifuge machine to separate the platelet-rich plasma. Then, the doctor injects the plasma into the scalp area where hair growth is needed. PRP therapy stimulates new growth. How? It rejuvenates and repairs the hair follicle.  

Use a Gentle Shampoo 

Some companies design their shampoo to be gentle on hair and even stimulate their hair follicles. However, the chemicals in some shampoos can strip sebum from the scale. Do not use them since they are harsh on the hair. If you can choose the right shampoo for your hair, the shampoo can stimulate hair growth. 

Therefore, check the ingredients in the shampoo before purchasing it. If the active ingredient is ketoconazole, you can purchase the shampoo. In most cases, ketoconazole promotes hair growth. 

Low-Level Light Therapy

Low-level light therapy stimulates hair growth on the scalp using lasers. According to 2015, low-level light therapy was found to be effective for women and men who have experienced hair loss. 

The researchers suggested that the light sends a signal to the cells to help begin the growth phase of the hair follicles. 

Essential Oils

You can use some essential oils to promote hair growth. Lavender oil, peppermint oil, and rosemary oil among other oils have been found to help people deal with a receding hairline. 

However, you will need to mix essential oils with carrier oil, like jojoba oil, coconut oil, or almond oil, before you apply it to your scalp. 

Scalp Massage 

According to 2016 research, regular scalp massage can help an individual grow healthier and thicker hair. 

Scalp massage increases blood circulation to the places where you need to promote hair growth. Scalp massage stimulates hair follicles in these areas. You can manually massage your scalp for 4 or more minutes every day. 

Change Your Hairstyle

One of the easiest ways of preventing hair loss is changing your hairstyle. Do not wear tight hairstyles, be rough with your hair, and brush your hair too much. Why? They can contribute to your hair loss. 

You do not even have to hide your hairline. You can just change your hairstyle to avoid losing your hair. However, if you want to deal with a receding hairline, you can try the following hairstyles: 

Keep your hair long on the top to make a fohawk. A fohawk can give the illusion that you have more hair on your head. You can shave your sides for a polished look. You will need to keep your hair out of your eyes. 

Buzz your hair. If your hair is short or if you prefer to have short hair, you can buzz your hair. If you have a receding hairline, you can buzz your hair to hide a thin and receding hairline. 

Lower DHT Levels

If the levels of dihydrotestosterone (DHT) rise in your body, your hair loss may increase. 

Eating certain foods can help decrease the levels of DHT in your body. For example, according to some research, the epigallocatechin in green tea, curcumin in turmeric, and edamame in soy can help lower the levels of DHT in the body. 

Lower Anxiety and Stress Levels 

Stress can cause hair loss in some people. If you lower your anxiety and stress levels, you can prevent hair loss. Alopecia can be caused by stress.

According to research, meditation, relaxation techniques, time outside, and frequent exercise can lower your stress levels.

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