Looking To Make Health Resolutions For 2023: Here Are The Top Suggestions
By Space Coast Daily // December 6, 2022
If you are planning on living healthy in 2023, this is the guide for you. We’ll be taking a look at the top suggestions that we’ve put together for you. It’s always a good idea to take an assessment of your current situation.
This includes the habits you’re doing that pertain to your physical health and mental well-being. It’s important that you take a moment to assess the good and bad habits. If the bad outweighs the good (like what we’ll be discussing below), it’s time to make a change.
Let’s take a look at the following suggestions right now.
Get clean from drug use
If you have abused drugs regularly, you may be one ‘hit’ away from ending it all. Drugs are not the answer whether it’s having fun or self-medicating. The sooner you get to to a New York drug rehab center, the better.
You may have started out or it’s gotten to a point where it’s serious. Either way, you need to contact Ascendant so you get the help you need as soon as possible. Get the help you need now and it will save your life.
Eat a healthier diet
Needless to say, it’s always a good idea to eat healthy. If you are finding yourself eating fast food, processed foods, or junk food, it’s time for a change. You’ll want to eat more vegetables, fruits, and other foods rich in vitamins and minerals.
It may be a great idea to consider including more protein in your diet. Especially if you’re looking to promote muscle growth when you’re working out on a regular basis. Speaking of working out, that’s our next suggestion.
Work out regularly
A healthy diet and regular workouts will go hand-in-hand. You may need to make adjustments based on your fitness goals (such as losing weight or gaining muscle). On average, you’ll want to work out at least 150 minutes per week.
If you do the math, that’s a half hour five times a week. Or if you want to do it six times a week, it’s 25 minutes. Choose what fits your schedule best.
When it comes to the workouts you want to do, cardio is usually a good option. This can include running, biking, swimming, or even doing kettlebell workouts. You can include aerobic exercises, weight training, or even resistance band training.
There are so many options to choose from. At the end of the day, it all comes down to your fitness goals.
We might not get enough of the soft drinks or the occasional alcoholic beverage. But it’s always a good idea to hydrate regularly. On average, a person should drink 8 to 12 glasses of water per day.
Drinking water regularly has excellent health benefits. You might notice a change in weight (for the better). You might be feeling a lot better than normal.
Since our bodies are made up of 70 percent water, it can really help in a lot of ways. Hydrate regularly and you may feel the need to ditch the bad stuff like sodas. Try it for 30 days and see how it works for you.
Learn how to stress less
Stress is unavoidable. Yet, it can be controlled. One of the best ways to do it is practice regular mindfulness.
It can be as simple as doing a breathing exercise every day for about five minutes. It will help center you and build awareness of stress. It can also help you easily recognize such situations.
If you need a minute, go somewhere and do a quick breathing exercise. You can get yourself back on track and stay focused. Stress can do a number on both your physical and mental health.
Stress doesn’t have to consume every waking moment of your life. Nor does it have to rob you of the following thing we’ll be talking about next.
Get plenty of sleep at night
On average, an adult should get anywhere from 7 to 8 hours of sleep a night. To make this consistent, you will need to make a few adjustments while you’re still awake. To begin, you want to have a cut-off time for caffeine.
Let’s say your scheduled bedtime is 10pm. You will need to lay off the caffeine at around noon to 2pm. That’s one part of the preparation process.
Another part is electronics use. Since they produce blue lights that can reduce melatonin, you’ll want to reduce your exposure throughout the day. Your phone also has a ‘night light’ feature that will block the blue lights.
You’ll also want to shut off the electronics at least 60 to 120 minutes prior to your scheduled bedtime. That’s because you want to mentally prepare for sleep. You don’t want a whole lot of things on your mind (which will keep you up).
Get regular checkups
This includes checkups at the dentist (6 months) or your physician (annually). You can visit them any time you have a problem. Otherwise, you’ll want to get regular checkups to ensure that everything is good to go.
Staying ahead of the curve when it comes to your health is important. Yet, a lot of people seem to overlook this. If you notice anything out of the ordinary (such as a lump during a self-screening), it may be a good idea to contact your doctor.
Because you might be catching something early enough to where it’s not a threat. We’ve heard so many stories of so many things being caught too late. If you want to stay healthy, your visits to your doctor will matter a lot.
If you want to live a healthy lifestyle, these seven suggestions will be perfect. It’s always a good idea to ditch the old for the new habits. Especially when they benefit you healthwise.