The Best Things in Brevard County to Help You Control Your Cholesterol
By Space Coast Daily // February 21, 2023
Studies show that healthy lifestyle changes can reduce cholesterol levels by up to 20% in some people.
By utilizing the many resources available in Brevard County, such as great nutrition, physical activity opportunities and health care services, you can take steps to achieve a healthier cholesterol level and improve your overall health and wellbeing.
Talk to your doctor about the best way to address your specific cholesterol concerns. Making lifestyle changes, monitoring with a cholesterol test, and even taking cholesterol-lowering medication are options to discuss. Fortunately, the beautiful weather and culture of Brevard County is conducive to all the lifestyle improvements associated with healthy cholesterol.
Eat Whole Grains
Eat more fiber-rich foods, such as oatmeal, beans, nuts, and whole grains. Eating a diet high in whole grains has been shown to reduce total cholesterol, low-density lipoprotein (LDL) or “bad” cholesterol and triglycerides. It can also raise high-density lipoprotein (HDL) or “good” cholesterol levels. Three great restaurants in Brevard County that offer whole grain options on the menu are Greenery Cafe & Market in Titusville, Organic Garden Cafe in Melbourne, and Nature’s Table Cafe in Palm Bay.
Choose Lean Protein
Choose lean proteins such as fish, skinless poultry, tofu and low-fat dairy products. Eating lean proteins can help improve cholesterol levels by lowering the amount of saturated fat in your diet. It can also help you maintain a healthy weight and reduce your risk for heart disease. There is no shortage of excellent seafood options
in Brevard County. If you want to stretch your diet with some vegetarian options such as tofu, you can try Garden of Eden in Merritt Island or The Green Room Cafe in Cocoa Beach. Both restaurants offer delicious vegetarian and tofu dishes that are sure to satisfy your taste buds.
Substitute Healthier Oils
Substitute healthier fats such as olive oil or canola oil for other cooking oils. Fats found in olive oil and canola oil are known as monounsaturated fats, which have been shown to improve cholesterol numbers. Some stores in Brevard County that sell a variety of olive oils include Whole Foods Market in Melbourne, Publix Supermarket in Viera and Freshfields Farm, located at the Viera Marketplace. In addition, you can also find a selection of olive oils at Food Lion in Titusville and Sun ‘n’ Fun City Market in Palm Bay.
Eat More Fruits and Vegetables
Eat more fruits and vegetables to increase your intake of vitamins, minerals, antioxidants, and fiber. Shopping for fresh produce can be a fun day’s outing. Brevard County is home to several farmers’ markets that offer fresh fruits and vegetables at great prices. Some of the best include the Viera Farmers’ Market, the Eau Gallie Farmers’ Market in Melbourne, and the Cocoa Beach Farmers’ Market. You can also visit local produce stands such as Tropical Harmony Acres in Merritt Island and the Strawberry Pavilion in Melbourne.
Avoid Sugary Foods
Avoid sugary foods and beverages, including soda, pastries, candy, and other processed or packaged snacks. If you are in the mood for a special drink, consider some of the smoothie cafes located in Brevard County. Three great options include Smoothie King in Melbourne, Juice N Java Cafe in Cocoa Beach, and 5th Element Juice Bar & Cafe in Palm Bay. All three offer delicious smoothies packed with whole fruits, vegetables, vitamins and minerals to help you stay hydrated throughout the day.
Exercise regularly – aim for at least 30 minutes of moderate physical activity on most days of the week. Brevard County is blessed with a variety of fantastic parks that are ideal for exercising. Three great examples include Chain of Lakes Park in Titusville, Wickham Park in Melbourne, and Rotary Park in Palm Bay. Each park offers an array of outdoor activities such as walking trails, bike paths, playgrounds, fishing ponds and picnic areas.
Manage Your Stress
Manage your stress levels – try relaxation techniques such as yoga or meditation to help you cope with life’s challenges in a healthy way.
If you are looking to learn yoga or meditation, consider joining a class at the Om Movement in Melbourne, Brevard Yoga and Wellness Center in Cocoa Beach, or Mindful Awareness & Meditation Institute of Brevard in Indian Harbour Beach. All three offer group classes as well as private sessions to help you reach your wellness goals.