What To Consider When Choosing a Cannabis Strain

By  //  February 9, 2023

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Cannabis consumption has been growing since its legalization. Many young adults are starting their cannabis venture for recreational and medical use.

The most crucial step when starting your journey is choosing a strain. 

Cannabis comes in various strains, mainly Sativa, Indica, and hybrid. Knowing these categories help growers and consumers identify the plant’s physical structure and its effects. However, these classifications are too broad to serve as a basis when shopping for the best cannabis strain. 

To give you a comprehensive guide, here are five factors to consider when choosing a cannabis strain. 

  • Desired Effect 

Taking cannabis with goals is the best way to start your journey. Whether you’re trying cannabis for the first time or looking for new strains to try, it’s best to prioritize your desired effects. Your expectations will help you find the most suitable strain. 

  • Relaxation: Cannabis can aid relaxation. While almost every strain can relax you, some types take the soothing sensations to the next level. Granddaddy Purple, Blue Dream, and Northern Lights are some of the best examples. You may also check out this amazing guide on weed strains to see more options. 
  • Boosting Creativity: Increasing creativity is best for people with goals to invent, innovate, and express themselves through art. Strains in the Sativa category can help you achieve this effect. Some examples are Super Silver Haze, Durban Poison, and Chocolope. 
  • Increased Focus: Sharpening your focus is also a desired effect among creatives who want to improve productivity. Some must-try strains are Lucid Blue, Sour Breath, Strawberry Cough, and Red Congolese. 
  • Inducing Sleep: Cannabis can make you fall asleep, especially in high doses. However, some strains can trigger relaxation and drowsiness, leading to restful sleep. Some examples are Purple Punch, Pink Kush, Gelato, and Wedding Cake.
  • Energizing: Although cannabis is known to make you chill, there are strains you can count on when you feel exhausted and could use a little boost. Some examples are Green Crack, Sour Diesel, Acapulco Gold, and Pineapple Express. 

Despite the expected effects on each strain, your body and mind’s reactions may vary. These strain categories based on sensations give you a starting point for continuous exploration until you find the perfect one. 

  • Flavor And Aroma 

Cannabis strains differ in flavor and aroma. Growers, connoisseurs, and long-term users are familiar with the subtle differences by smelling the flowers. These factors can impact the whole experience. 

The flavor and aroma of different cannabis strains depend on their terpene profile. Terpenes are the chemical compound found in cannabis and other plants that determines their smell and taste. Some cannabis strains may smell richer and more captivating than others. When you smoke, the flavor can overpower the burnt taste and make it more desirable. 

Strawberry Cough, Super Lemon Haze, Blueberry, Blue Dream, and Bubblegum are some of the most flavorful and aromatic strains. In most cases, purple buds have a richer flavor profile. 

  • Level Of Potency 

Each strain differs in potency, depending on THC (tetrahydrocannabinol) and CBD (cannabidiol) levels. Their concentration levels determine your sensations and how quickly they affect you. For instance, strains with a higher THC concentration can get you high faster than those with low THC and higher CBD. 

Choosing a cannabis strain based on potency is a good practice for beginners. Starting low can help you gauge how your body reacts and how much you can take at a time. As your mind and body get used to it, you may slowly increase consumption or look for more potent strains to elevate your experience. 

  • Medical Benefits 

Some consume cannabis specifically for its health and wellness benefits. Medical cannabis is used in various treatments, particularly in the following conditions: 

  • Insomnia: Specific strains and doses of cannabis can help people with insomnia. Its soothing effect can help one fall asleep faster. Some studies also show that a controlled dose of THC can reduce nightmares and promote restful sleep. 
  • Anxiety: Cannabis’ relaxing effects can help reduce anxiety symptoms. It’s best to opt for strains with higher CBD and lower THC concentrations to maximize the benefits and minimize risks. In some cases, high doses of THC may lead to increased heart rate and sleeping difficulty. 
  • Depression: Cannabis can boost your mood. However, some strains can uplift your mood and make you feel relaxed yet energized. 
  • Chronic Pain: Early studies show cannabis’ potential to manage pain. THC can activate specific receptors in your brain that lead to pain reduction. However, CBD or combining two cannabinoids in the proper doses can bring better relief. 

Choosing a strain to treat a particular problem is best done with the help of a professional to avoid possible adverse effects. 

  • Budget 

One crucial consideration when purchasing cannabis is to avoid the cheapest products. Buying from reliable suppliers and dispensaries helps ensure the potency and quality of the cannabis. Plus, trusted shops provide the best recommendations as you describe your preferences. Therefore, setting a realistic and flexible budget is a must. 


Choosing a cannabis strain can be intimidating. However, specifying your goals and preferences can help narrow down your options, especially with the help of experts.