Different Post-Op Shapewear to Select From
By Space Coast Daily // March 29, 2023
During the postpartum period, many new mothers aspire to regain their pre-pregnancy body shape. However, this is a sensitive time that demands patience as rebuilding muscle tone and skin elasticity takes time.
Moreover, since the mother has a new baby to care for, it is essential to get plenty of rest to recover from childbirth.
Nonetheless, mothers can feel great in their postpartum bodies by using shapewear to accentuate their beautiful post-baby bodies. It is worth noting that not all shapewear is equal, and there are specific considerations to be taken into account during the postpartum period. Therefore, we have gathered the best shapewear options to wear after giving birth to help mothers boost their confidence while their bodies naturally regain strength and shape.
Essential considerations for post-op shapewear
During the course of a 40-week pregnancy, your body undergoes significant transformations. Not only does your belly expand, but your entire body can take on a new shape due to the storage of extra fluids and fats to support the growing baby. It’s common for most women to carry some extra weight in their hips, bellies, and breasts after giving birth.
Additionally, retaining a higher amount of water than usual is normal. However, during the first few weeks postpartum, a significant amount of water weight is lost. For many women, shedding the first ten pounds is relatively easy as it is primarily fluid. However, the weight loss process slows down afterward.
Ligaments, muscles, and skin stretch considerably during pregnancy, and they don’t snap back into place right away for most individuals. But techniques such as compression, proper nutrition, gentle strength training, and adequate hydration can aid in restoring them to their pre-pregnancy state.
Factors that impact your post-op shapewear choice:
- Compression will help in the postpartum period. It boosts your recovery by creating easy liquid flush out. Further, it offers support to your weak ligament and skin.
- Choose shapewear according to the area that you need to address.
- Pick a shapewear that is comfy and flexible. It will take a few weeks or months for your body to return to its original shape.
- Accept your body as it is. Of course, your hips, belly, and breasts will be fuller. Hence, offer them efficient support.
- Choose post op shapewear that boosts your confidence and makes you feel beautiful.
Check out the most recommended post-op shapewear that you can wear:
High-waist pant shaper
Wearing panties is a daily necessity, so why not opt for ones that help maintain your figure? Pregnancy can take a toll on your stomach, even if you were slim and fit before. Shaping panties are a reliable ally during the postpartum phase as they provide support to your abdomen while it regains its tone and reduces in size.
The high-rise waist of these panties shapes your midsection, eliminating any muffin top and keeping the postpartum pooch in check. The presence of soft front boning prevents the garment from slipping or rolling down. It might be a good idea to have several pairs of these panties in rotation within your wardrobe.
If you’ve noticed your backside sagging after pregnancy, it is worth considering a shaper that provides extra attention to that area. Don’t fret about the additional weight; utilize it to your advantage and give it a little lift.
For busy new mothers, the ease of getting in and out of the garment is essential, and this shaper features a front zipper closure for just that. It also features adjustable straps and a high back to provide customizable coverage and support. Additionally, the open-bust design allows for pairing with your preferred postpartum bra to achieve tailored support.
On certain occasions, you may need to go above and beyond to make a lasting impression. If you have a special event like a wedding during the postpartum phase, you can dazzle everyone with your post-baby curves. An all-over compression shaper can help sculpt and support your figure from your bust to your thighs, ensuring you look stunning in formal attire.
New mothers will appreciate the shaper’s ability to offer control and comfort. It effectively slims and smooths the midsection, buttocks, and thighs while providing exceptional bust support.
The interior of the shaper is lined with soft, breathable microfiber, while an optional adjustable strap crosses the chest to offer added support and stability. Additionally, the open bust design makes it convenient for nursing mothers.
Tips to enhance your post-op shaping experience
The postpartum phase is a one-of-a-kind time of change. Take pleasure in your little one and acknowledge all your body has endured to bring them into the world! You can also show affection to your body by giving it the care it deserves and accepting your curves at every step.
Using shapewear is a valuable method to boost your self-assurance and cherish each phase of your journey. Here are some additional ways to enhance your postpartum recovery and tone your body shape:
Hydrate yourself: During the initial weeks after giving birth, your body tends to retain a significant amount of water, making it crucial to stay hydrated and replenish lost fluids. To aid in the flushing out of excess fluids, it’s important to avoid sugary drinks and caffeine as much as possible and consume as much water as you can. It is beneficial for your overall health and for your skin and hair. Moreover, staying hydrated can aid in weight loss.
Full nutrition: Proper nutrition is a crucial element of postpartum recovery. Instead of going on a new diet, focus on fueling your body with a balanced diet that includes plenty of fruits and vegetables, healthy fats, protein, and whole grains. Consuming these nutrient-rich foods can aid in your recovery and help you build muscle while reducing excess fat. By maintaining this habit, you will be better equipped to support your overall health and wellness.
Exercise: Gradually reintroduce exercise into your daily routine under the guidance of your healthcare provider. Emphasize exercises that help restore strength to your pelvic floor and abdomen. Start by building up your cardiovascular endurance, and over time, increase the intensity of your exercise to help eliminate fat and develop a lean body.
Rest: Getting enough sleep and caring for your mental and emotional health is crucial for your postpartum recovery, even though it can be challenging with a newborn. It is essential to communicate with your partner and loved ones, so they can support you in getting the rest and time you need to recover and feel your best.
Advantages of wearing post-op shapewear:
Right from relieving your post-op pain and inflammation to enhancing the overall recovery procedure, post-op shapewear offers numerous advantages that you can think of. Check out the list to know more:
It enhances the overall healing procedure
Recovering from surgery, especially C-section or plastic surgery, can be lengthy. That’s why doctors often recommend using a post-surgical compression garment. This type of shapewear holds the body tighter to improve blood circulation, reduces swelling and bruising, and alleviates postoperative pain, allowing the body to heal faster.
The Postpartum Recovery Tummy Control Body Shaper helps speed up postpartum recovery and makes it easier to fit into pre-pregnancy clothing. This body shaper features a zippered crotch for easy access to the toilet, removable straps, and a 3-level hook and eye-front closure for an adjustable fit.
It helps enhance your blood circulation
Recovering from an operation can be a challenging time, as returning to your normal routine too quickly can slow the recovery process. On the other hand, limited mobility can also pose risks, such as blood clots due to poor blood circulation. However, a compression garment can help alleviate this by applying pressure to the body and allowing blood to circulate freely, reducing the risk of blood clots.
If you want to improve your blood flow and manage your body after surgery, consider using a 3-in-1 full-body shapewear. This type of shapewear offers 360° compression, making it suitable for postpartum women, as well as those who have undergone C-sections or liposuction surgery.
It reduces the risk of swelling
When recovering from surgery, it’s common to experience swelling due to increased fluid buildup in the affected area. Compression garments can aid in reducing swelling by improving blood circulation through steady compression.
If you recently underwent liposuction or breast surgery, you can prevent swelling in the treated and nearby areas by wearing a post-surgical bra with an arm and breast compression top. The seamless body shaper offers full coverage of your breast and gentle compression to reduce pain and swelling, resulting in improved recovery after surgery.
A post-operative body needs a lot of comfort, compression, and flexibility and good shapewear is an ideal way to provide your body with it. Choose a reliable store and pick the shapewear that your body needs to meet your requirements and you will see excellent results in no time. Make sure you keep your priorities into consideration and target the areas which need special attention for the best results.