Exposing Intimate Care Myths With the Truth
By Space Coast Daily // June 3, 2023
Taking care of your intimate health gives you that “fresh down there” feeling you want. When you feel clean and fresh, you’re confident, bold, and free of bacteria buildup and other possible causes for health concerns.
Intimate care can be challenging for women, often complicated by endless myths and misinformation.
Women unintentionally pass myths around under the belief they are helping another person. Before we know it, misinformation has spread like crazy and women believe it to be true.
We’re here to help expose some of the misinformation and myths and provide you with the truth. The information you are about to learn can help you stay fresh, confident, and healthy in your private areas.
How many times has someone told you about douching and its importance in keeping you fresh and clean ‘down there?” This specialized solution cleans the inside of the vagina -but can disrupt the natural balance of bacteria.
Talk to your doctor. Summer’s Even douche and similar products may seem helpful, especially if you watch one of the television commercials, though the reality is much different. Douching may lead to irritation and infections. Doctors recommend women avoid douching.
Vaginas are pretty smart. It cleans itself naturally. Nothing more than soap and water is needed to clean the vagina. If you’ve heard how important douching is, know that it’s misinformation, a myth, that can hurt you more than help you. A mild feminine wash instead of soap can also help clean the vagina.
Wash “Her” Every Day
Unless you’ve put your vagina through the wringer, washing with soap every single day can do more harm than good. While keeping your vagina clean is important, washing with soap every day can lead to irritation as well as dryness. Since the vagina cleans itself wonderfully on its own, your help isn’t needed. Consider this a huge myth.
Always wash up after sex or after a long, hard, day out in the sun or at work, but remember: be gentle and avoid soap since she cleans herself for the most part. You can buy vaginal health washes like Summer’s Eve or the doctor-recommended products from Wisp to keep your vaginal health on point.
Only Women Need Intimate Care
We’ve elected to cover myths about women’s intimate care needs in this blog post. However, men should not forsake their intimate care needs. No matter how much of a man’s man he is, keeping intimate areas clean is important. Men should take pride in their intimate health and ensure it is clean, fresh, and healthy.
Men who maintain good hygiene, wear comfortable clothing, and get regular STD checkups are healthier and happier than men who neglect their intimate health. Take pride in staying clean and healthy!
Your Vagina Should Smell Like Roses
Your vagina should not smell like roses or any other flower, nor should it smell like grandma’s baked goods or a collection of sweet fruit. These scents attract the nose as women love to smell good. However, cleansing the vagina with scented products or using scented products in this area can be harmful.
Urinate after Sex to Prevent STDs
This myth has been around for a long, long time. It would be nice if it was true; sadly it is not. Urinating after sex can help reduce pregnancy since it may eliminate some of the sperm from the vagina. However, it will not prevent a sexually transmitted disease nor can it clear up one you’ve contracted already.
The best way to ensure you are disease-free is through protected intercourse using condoms. Women may also want to consider using birth control to help prevent pregnancy.
Intimate Care Tips: What You Should Do to Care for Your Intimate Area
Now that we’ve exposed the common myths about intimate care for women, we want to share with you actual tips and advice that can help keep your intimate area clean, fresh, and infection and irritation-free. Use the following advice as a guide to maintaining your best vaginal health.
Practice Good Hygiene
Practice good hygiene by showering daily, using warm water to clean the genitals, and being mindful about what touches your vaginal area. Daily cleansing with soap and water isn’t necessary and may do more harm than good. Nonetheless, you must practice good vaginal care and use water and vaginal washes to keep yourself clean.
Visit Your OB-GYN
Some people assume they need an ob-gyn only during pregnancy. An ob-gyn, however, cares for women’s health needs at all times. No one knows intimate health better than your OB-GYN.
It is a good idea to test for STDs if you are sexually active. Although condoms generally prevent STDs, it is better to be safe than sorry. If you are sexually active, especially with multiple partners, get tested.
Avoid Scented Products
Scented products like soaps and feminine sprays appeal to the nose. Every woman wants to know she smells clean down there. However, some products contain harsh ingredients that can harm the intimate area. Avoiding scented products altogether ensures you aren’t dealing with irritation or health concerns.
Don’t Wear Tight Clothing
Tight underwear and clothing can lead to moisture buildup, bacteria growth, and odors. Wear loose, comfortable clothing instead. You can move around better wearing less restrictive clothing and minimizing the risk of developing an infection or altering the vagina’s bacterial health.
Maintain a Healthy Diet
A balanced diet includes a mix of vegetables, fruits, lean proteins, and whole grains promotes good overall health, including vaginal health. Eating a healthy diet helps maintain the natural pH balance of the vagina which may prevent infections and can help prevent odors.
You can also promote good vaginal health by including plenty of vitamin C in your diet and limiting your sugar intake. It may also be a good idea to add probiotics to your diet.
Myths are out there, although you can avoid misinformation and promote positive vaginal health. The information provided in this blog is the first step in properly caring for your intimate health.