Here’s How to Get Through The Hay Fever Season
By Space Coast Daily // July 28, 2023
Hay fever season is here, and many struggle with its symptoms. If your head, eyes, and throat already feel pollen’s effects in the air, you’re not alone! But don’t worry. There are plenty of steps you can take to minimize your discomfort.
You can make it through this season without too much misery with some planning. Here are a few tips to help you get through the hay fever season feeling as good as possible:
Take Medications Before Exposure
Take allergy medications prescribed by your doctor, such as cetirizine or loratadine, several days before you know you’ll be exposed to pollen or other allergens. This gives your body time to adjust so that when it does come into contact with pollen, it does not react as strongly. Medications can be expensive, but there are money-saving coupons like Loratadine Discounts from BuzzRx that you can use to save money on prescriptions.
Moreover, there are natural remedies that can help too. Herbal teas like chamomile and ginger contain anti-inflammatory properties that can reduce your symptoms. Ensure you drink plenty of fluids throughout the day to stay hydrated and ease your hay fever symptoms.
If you don’t have an air conditioner, invest in a good quality fan to keep calm and reduce your exposure to airborne allergens. Cleaning regularly can also make a huge difference in reducing your symptoms. Pollen and other allergens can quickly accumulate on carpets, furniture, and window sills. Make sure to wipe those down.
Air filters can help trap allergens, so it’s worth investing in one that will last you throughout the season. You can also try wearing a face mask outside, although this isn’t always the most comfortable option.
Avoid Pollen Hotspots
Pollen hotspots like parks and gardens are probably best avoided during the hay fever season. Stay as much as possible indoors, and if you must go outside, choose air-conditioned spaces over open locations.
It’s also a good idea to avoid using strongly scented goods like perfumes and body lotions, which can aggravate your allergies. Monitor your local pollen count and arrange your outside activities accordingly.
Check Pollen Counts Regularly
Keeping current on pollen levels in your area might help you make well-informed decisions and lessen hay fever symptoms. Fortunately, various websites measure pollen counts by region, making it simple to stay informed.
When pollen counts are high, stay indoors and attempt to limit your exposure to additional allergens such as dust mites, pet dander, or mold. Regular vacuuming can help reduce the number of allergens in your home.
Replace Air Filters Often
Make sure to replace air filters regularly. This is especially important if you’re using an air-conditioning unit, as it can collect pollen and other allergens in the filter over time. Cleaning your air filters will help reduce exposure to airborne allergens and keep your indoor environment free from irritants.
Try to get into a rhythm of changing filters every 3-6 months during the hay fever season. Also, use HEPA filters, which are more effective for trapping airborne toxins than regular filters.
Shower After Spending Time Outdoors
When you come indoors after spending time outdoors, shower with lukewarm water and use a gentle cleanser to remove any pollen or allergens trapped in your hair. This will help prevent them from being spread around your home or entering your lungs.
Also, keep an eye on the weather forecast, as temperature, wind, and humidity changes can increase your hay fever symptoms. Being prepared with the proper precautions will help you to feel more comfortable throughout the season.
Wash Clothes After Being Outdoors
When you come in from the outside, wash your clothes. Pollen and other allergies can cling to clothes, so they must be cleaned. Wearing sunglasses might also assist to keep pollen out of your eyes.
Remember that certain activities, such as mowing the lawn or other yard chores, can cause more pollen to be released than usual. Wear appropriate safety clothing and take all required precautions for outside activity.
Finally, if everything else fails, remember that assistance is available. Many people get relief from hay fever allergies by visiting an allergist and getting tested. An allergist can provide a tailored treatment plan, including immunotherapy or prescription drugs to alleviate your symptoms.
Hay fever season doesn’t have to be a dreaded time of year. By following the tips above and taking the necessary precautions, you can reduce hay fever symptoms and enjoy more comfortable days with less sneezing, itchy eyes, and stuffy noses.
In addition to avoiding pollen hotspots and checking pollen counts regularly, clean your home often and wear protective clothing. Be sure to replace air filters regularly and shower after spending time outdoors to prevent allergens from entering your home.