How to Stay in Control of Your Life in College
By Space Coast Daily // July 24, 2023
As a college student, you engage in a wide range of activities. For example, your main priority is your academic work. So, you have to attend your lectures, complete the course assignments, and write your tests.
Still, you might be an active athlete and even engage in more than one sport. You may also have a part-time job to attend to.
You still have to create time for personal enjoyment. For instance, you need time to interact with friends and family and relax. Sometimes, you may focus on one activity and forget others. For instance, you may focus on your academic life and forget your social life. When you don’t balance everything, you may begin experiencing different problems, including:
- Sleep deprivation issues.
- You feel exhausted all the time.
- Lack of motivation to engage in the activities you previously loved.
- Your level of creativity reduces.
You shouldn’t let college responsibilities and social engagements overwhelm you – staying in control is critical. How do you ensure you always keep everything in control while in college? Here’re the top strategies that can work for you.
Understand Yourself and What You Want
It’s easy to lose yourself as a college student. For instance, you may begin engaging in activities to impress your friends, not because you’re passionate about them. If you do this, you are unlikely to achieve much. Being swayed in every direction isn’t good for you – understand who you are and what you want for yourself if you want to stay in control.
Assessing yourself begins even before you begin pursuing your college degree. For instance, you should select a college program that suits you. Don’t pick a course because your friends have told you it’s good. The specific aspects that should guide you as you select a program include your abilities, ambition/career goals, and passion.
Next, you should set the specific goals you intend to achieve. At this stage, you should have both short-term and long-term goals. Your short-term goals are the grades you want to attain in college – these goals motivate you to work harder. Also, you can determine your specific job market to build your career portfolio early.
Other aspects of college life you should determine in advance are the activities you want to engage in. For example, you can go for sport and volunteerism. The advantage of knowing what you want to do in college is to ensure you aren’t swayed into engaging in activities that don’t benefit you. That way, you’ll stay in control of your life in college.
Create a Schedule That Works for You
One of the most complex tasks for collegians is scheduling. You may have a lot of responsibilities: assignments with strict deadlines, lecture sessions, extracurricular activities, and social life. It may become difficult for you to determine which of them to prioritize.
The trick is to create a schedule that suits you depending on the specific roles you’re supposed to play daily. Have a calendar with a list of your specific deadlines – you should set reminders to ensure you don’t forget anything. Also, have a list of the things you should accomplish in a day. Once you complete one task, move to the next. Fight the temptation to try and accomplish everything simultaneously, as it can easily lead to student burnout.
After you create a schedule, you should learn to stick to it. For instance, don’t let your friends tempt you into going to a party when you have an assignment due the next day – learn to say no. But that doesn’t mean you shouldn’t have fun. Create time for enjoyment without interfering with your important college deadlines.
Watch Your Physical and Mental Well-Being
Sometimes college can be too demanding. It may get to a point where you forget yourself. For example, you could work on your assignments for long hours and forget to prepare decent meals. In such cases, you’ll be compromising your physical and mental well-being.
Don’t forget about yourself regardless of how busy you are in college. Here are vital things you can do to protect your physical and mental well-being.
Sleep Adequately Every Day
Some individuals underestimate the importance of enough sleep. They prefer to watch their favorite TV shows or study late into the night. Sleep deprivation has many negative results: a drop in creativity, memory deterioration, and constant exhaustion. So, you should prioritize sleep for your mental and physical health.
There are many ways to improve the quality of your sleep, including the following:
- Keep daytime naps short, around 20 minutes.
- Have a comfortable sleeping space and go to bed early.
- Be consistent with your sleeping hours: go to bed at the same time every night and wake up at the same time every morning.
- Go to bed when you’re ready to sleep.
- Don’t focus on bright screens before your sleeping time.
- Avoid coffee and heavy meals before bedtime.
- Get some exercise.
- Avoid late-night alcohol.
Our food gives our bodies the materials and information needed to function properly. If your body doesn’t get the right materials and information, your metabolic process suffers, and your health declines. Thus, what you eat directly affects your health. And when your health is compromised, every other aspect of your college life also gets affected.
Your meals should have carbohydrates, proteins, and vitamins – focus on taking small servings frequently. That way, you can have the energy to deal with the day’s activities. On those busy days, walk around with snacks to ensure you don’t stay hungry for too long. Also, keep your body adequately hydrated.
Exercises are good for both your physical and mental well-being. They boost your confidence, build your muscles, and improve your posture. So, you should take them seriously while pursuing your college degree.
How do you ensure you always exercise regularly? You can schedule your exercises early in the morning or late in the evening. Instead of using a car to school, walk there. Also, participating in intense cardio sports such as basketball, soccer, rugby, and football can help you to keep fit.
Work on Your Paper Writing Skills
You’ll have many academic papers to work on in college. They include essays, dissertations, term papers, case studies, lab reports, and research papers. The grades you attain in these pieces depend on the quality of the papers you submit to your professor. So your work should be impeccable.
At times, you can struggle with paper writing and opt to seek assistance from a professional essay writing service. It could be because you’re inexperienced and unsure how to choose your topics. Also, you may not know how to research and organize the content. A low-quality paper reduces your chances of attaining top grades.
You should improve your writing skills to stay in control of your academics. Pay attention to the paper writing tips your professor gives. Also, read well-written examples of specific papers. You can mimic the samples before you develop your unique writing style.
Begin Preparing for Exams and Writing Papers Early
One aspect that can make college life difficult is the strict assignment deadlines. Failing to turn in assignments on time may have serious consequences, including scoring a zero. You shouldn’t let your assignments deny you peace of mind in college. As soon as you receive the assignments, begin working on them – don’t wait until the submission deadline is too close.
Ensure you submit a top-quality paper with every assignment your professor issues. Read and understand the instructions before you begin working on the paper. Research extensively and write comprehensive papers. Before turning in any piece, refine and proofread it to ensure it meets all the quality requirements.
Also, don’t let that exam anxiety overwhelm you – it mostly affects you when you are ill-prepared for the test. To stay in control, begin preparing for all your tests early. That builds your confidence which is good for your test performance.
Control Your Finances
The college has numerous expenses, including tuition, transport, food, clothing, and entertainment. But you may have limited income to take care of them all. You can become stressed when you run out of funds before the end of a semester.
The trick is to learn how to budget well. Have a list of all your expenses and allocate enough funds to them – begin with the basics. If you have a surplus, you can save for keep for emergencies. Learn to stick to your budget. Also, you should get a part-time job. It will help you to create a financial buffer and build your resume at the same time.
You shouldn’t let the challenges of college education overwhelm you – different strategies are available to ensure you’re always in control. Understand what you want, create a robust working schedule, and prioritize your physical and mental health. Besides, work on your assignments early and create a budget to help you stay in control of your finances.