ABZzzs of Sleep Deprivation

Experts recommend seven hours of sleep per night for optimal health. Failure to sleep enough results in physical symptoms such as brain fog, exhaustion, and stress. Over time, a few sleepless nights turn into sleep deprivation, with sleep debt accumulating over weeks or even months. If you’ve been tossing and turning lately, here are seven signs that you owe the sandman a few dreams.  […]