Using Coping Skills to Deal with the Death of a Loved One
It’s difficult to lose a loved one. Perhaps your sorrow has left you feeling hopeless and broken, or furious and perplexed. It’s fine to feel whatever feelings you’re feeling. You may have heard of the five stages of mourning, often known as the Kübler-Ross model, which was developed by a Swiss-American psychiatrist. Denial, anger, bargaining, sadness, and acceptance are the stages. […]