While there seem to be many things in 2021 that are out of our control, there are some things we still can have some ownership over. And one of those is how good of shape we get ourselves into! […]
Are you a senior who wants to improve your physical fitness? Do you not feel confident or fit enough for high-impact exercises or heavy weights? […]
If you are a fitness buff, you likely know what health and fitness watches are. But you likely know what the brand is marketing to you. “It is good for your health. It can help keep your fitness progress in check, they said”, but, how much of them are true? Likely not much. […]
This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight. Add this at home workout to your morning routine to start off your day off right. […]
Rebecca Louise instructs a quick and simple pilates workout for beginners. Pilates tones and stretches multiple muscle groups to help you achieve a tighter figure! […]
The thigh is one of largest parts of the body, yet it is also one of the more difficult parts to exercise. […]
Try out this quick Crossfit workout to boost heart rate and burn calories fast! […]
Fitness trainer Rebecca-Louise shows you how to start your six pack abs for the beach season in just 3 minutes […]
Paddleboarding is very popular in Brevard County and across the USA […]
Beachside Health Studio offers free health programs for corporations. […]
Beachside Physical Therapy & Health Studio will present the “Step-Up-Brevard” step-a-thon and health fair on Sunday, April 21, 2013 at Space Coast Stadium in conjunction with the Space Coast Spring Fair. […]
Zumba fitness classes are starting soon at the Ted Whitlock Community Center in Palm Bay. […]
