We are delighted to once again welcome Ashley Galloway Thomas, a clinical dietitian, nutrition expert and native of Indialantic, to Space Coast Daily.
A couple of weeks ago over lunch, a friend and I got to talking about our respective health. As a reader here, you know that I pay attention to my health and lifestyle. This guy does too. We’re both relatively lean and fit middle-aged men, and we both eat a “healthy diet.” […]
Pretty much everyone knows that eating more vegetables, less meat and less processed food would be a healthier way to live. But it can be hard to do, and when we don’t want to try something new, we often turn to excuses. […]