Summer is quickly approaching and for many, this means it’s time to slim down and tone up. It’s beach season after all and we want to look good. […]
We are delighted to once again welcome Ashley Galloway Thomas, a clinical dietitian, nutrition expert and native of Indialantic, to Space Coast Daily.
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A couple of weeks ago over lunch, a friend and I got to talking about our respective health. As a reader here, you know that I pay attention to my health and lifestyle. This guy does too. We’re both relatively lean and fit middle-aged men, and we both eat a “healthy diet.” […]
We are delighted to welcome Ashley Galloway, a clinical dietitian, nutrition expert and native of Indialantic, to SpaceCoastDaily.com. […]
Topics Include: No Redeeming Health Aspects Of Booze; Put That Smoothie Down; More Kids, Longer Maternal Life — and More. […]
Pretty much everyone knows that eating more vegetables, less meat and less processed food would be a healthier way to live. But it can be hard to do, and when we don’t want to try something new, we often turn to excuses. […]
My last post was an attempt to convince those who “don’t like vegetables” that there may be some that they do like or might enjoy. […]
