Obesity is one of the health problems millions of people face around the world. According to the Centers for Disease Control and Prevention, it has been prevalent among 42.4% for the past three years. It opens to more health risks, killing us faster than we know. Moreover, with the prevalence of the Coronavirus pandemic, being a little less healthier is very dangerous. Weight loss is the best answer to this problem, prompting people to switch to healthier lifestyles. […]
A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, legumes and fruits, but with few or no animal products. […]
There is a National Month for everything, but several “days” claim March as their month – St. Patrick’s Day, Pi Day, National Puppy Day, the first day of spring. All those and more make March one of our favorite times of the year, but we also love it because we get to celebrate National Nutrition Month.
HEALTH SPOTLIGHT: The Plate on Which Your Preschooler’s Food is Served Can Affect How Much Vegetables They Eat
dishes with pictures of fruits […]