The Space Coast always has plenty of events going on throughout the year. If you’re someone who loves being out and about, you find that healthy eating choices can be a challenge. […]
Obesity is one of the health problems millions of people face around the world. According to the Centers for Disease Control and Prevention, it has been prevalent among 42.4% for the past three years. It opens to more health risks, killing us faster than we know. Moreover, with the prevalence of the Coronavirus pandemic, being a little less healthier is very dangerous. Weight loss is the best answer to this problem, prompting people to switch to healthier lifestyles. […]
A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, legumes and fruits, but with few or no animal products. […]
There is a National Month for everything, but several “days” claim March as their month – St. Patrick’s Day, Pi Day, National Puppy Day, the first day of spring. All those and more make March one of our favorite times of the year, but we also love it because we get to celebrate National Nutrition Month.
dishes with pictures of fruits […]
March is National Nutrition Month and the Florida Department of Health in Brevard County (DOH-Brevard) is promoting healthy eating and encouraging Floridians to make informed food choices. […]
I’m back from vacation and feeling great! I’m rested and refreshed, but also perhaps a little stuffed and carrying a pound or two more than when we left. […]
Topics Include: No Redeeming Health Aspects Of Booze; Put That Smoothie Down; More Kids, Longer Maternal Life — and More. […]
