With New Year’s rolling in fast and the start of a fresh new beginning at our doors, it’s that time of the year when everyone starts rethinking their lifestyle choices. […]
Everyone knows obesity rates among children, like those of adults, have been rising for years. There are some indications this increase may have leveled off in children, which is encouraging, but we need to do more than that. We need to actually reverse the trend. […]
Summer is quickly approaching and for many, this means it’s time to slim down and tone up. It’s beach season after all and we want to look good. […]
A couple of weeks ago over lunch, a friend and I got to talking about our respective health. As a reader here, you know that I pay attention to my health and lifestyle. This guy does too. We’re both relatively lean and fit middle-aged men, and we both eat a “healthy diet.” […]
Do you accept your role in staying safe, in creating more health and less healthcare? […]
