sleep deprivation Archives - Space Coast Daily

Sleep Deprivation: How to Find Rest in Troubled Times

November 22, 2021 Space Coast Daily 0

Every day for the past year, we’ve been battling against the coronavirus. During that time, we’ve learned an important lesson, namely that we have to limit our interactions with others to stop the spread of COVID-19 and closely monitor our health. We’ve been so busy that we’ve completely ignored sleep hygiene. […]

HEALTH SPOTLIGHT: Sleep-Deprived Teens More Apt to Drink, Smoke and Have Unsafe Sex

October 19, 2018 Christopher Johnson, MD 0

That’s a show stopper of a headline from Reuters. There are more and more reports emerging of the bad effects of adolescents not getting enough sleep. […]

What’s More Important, A Bit More Sleep Or Exercise? Both Vital To Cardiovascular Health

June 2, 2016 Khalid Sheikh, MD, MBA 0

We know that both sleep and exercise are vital to good cardiovascular health. In our busy lives, how does one decide which is more important, and which one can you get away with doing less? […]

Facts and Myths About Insomnia

July 20, 2012 James Shaffer, MD 0

Sleep MedicineEDITOR’S NOTE: When I […]

HEALTH SPOTLIGHT: Sleep-Deprived Teens More Apt to Drink, Smoke and Have Unsafe Sex

What’s More Important, A Bit More Sleep Or Exercise? Both Vital To Cardiovascular Health

Facts and Myths About Insomnia

FEATURED STORIES