A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, legumes and fruits, but with few or no animal products. […]
Summer is quickly approaching and for many, this means it’s time to slim down and tone up. It’s beach season after all and we want to look good. […]
A study by researchers at Loma Linda University, which was recently published in JAMA Internal Medicine, lends more credence to growing evidence that people who avoid meat in their diet live longer. […]
