Brevard News
Six Ways You Can Speed Up Your Recovery After Intense Workouts
After an intense workout, you can often feel the effects on your body. Your muscles may ache or feel sore, and you may feel fatigued or exhausted. […]
workout
Brevard News
How To Ease Post-Workout Muscle Soreness
If you go to the gym frequently, there is a good possibility that you have experienced muscle pain that occurs after a workout. […]
Brevard News
9 Effective Ways to Track Fitness Progress
Physical fitness of the human body can be equated with fine-tuning of a machine. Unless we are physically fit and sound, we cannot utilize our maximum potential. […]
Brevard News
Detailed Guide on How to Workout Effectively
Exercising regularly has countless benefits, making people’s lives healthier and better every day. It can keep people healthy, minimize several diseases, and create better mental health. It helps people control weight, keeps them toned, and increases their strength. It may improve people’s moods and mental health significantly, and it can also help people sleep better at night. […]
Brevard News
How to Easily Choose Your Workout
Bodies of research prove that sitting for long periods greatly puts a person at risk of suffering from many diseases. […]
Brevard News
VIDEO: Quick and Fun Dance Workout To Tone Lower Body
Danielle Peazer is back with an amazing dance workout. You asked for routines to tone your leg muscles… and this fun and fast-paced workout will do just that. […]
Brevard News
VIDEO: Quick and Energizing Morning Workout For the Entire Body
This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight. Add this at home workout to your morning routine to start off your day off right. […]
Brevard News
VIDEO: Quick Beginner’s Pilates Workout, Tone and Stretch Muscles
Rebecca Louise instructs a quick and simple pilates workout for beginners. Pilates tones and stretches multiple muscle groups to help you achieve a tighter figure! […]
Brevard News
VIDEO: Tone Those Thighs With This Simple Workout Routine
The thigh is one of largest parts of the body, yet it is also one of the more difficult parts to exercise. […]
Brevard News
VIDEO: Five Minute High-Intensity CrossFit Workout
Try out this quick Crossfit workout to boost heart rate and burn calories fast! […]
Brevard News
VIDEO: Jillian Michaels Teaches Quick Arms and Shoulders Workout
Jillian Michaels: Arms & Shoulders Workout is a short, but effective strength training workout that is designed to sculpt muscle in the arms and shoulders, and boost the heart rate through a combination of cardio and weight lifting exercises. […]
