Best CBD Gummies for Sleep

Lack of sleep negatively impacts your health and productivity. It may result from the stress that keeps you awake at night or an underlying health condition that makes it hard for you to sleep.

According to the American sleep journal, one out of three Americans suffer from sleep disorders. Fortunately, CBD infused in gummies can help alleviate the situation. 

Although researches are still being one on the working of CBD, users are already claiming its effects on sleep. And while there are multiple CBD sleep products in the market, gummies seem to be the best choice as they are easy to consume.  They are favorable to people who feel smoke to be hard on their lungs. Besides, they easily get into your nervous system as the mucous membrane directly absorbs them.

Top 5 CBD Gummies Brands for Sleep

• Fab CBD – Best Overall

• CBDistillery – Best Potency

• Medterra CBD – Best Isolate Chews

• cbdMD – Best Variety

• Joy Organics – Best Broad Spectrum

How We Choose The Brands of The Best CBD Gummies 

Source of Hemp

It’s critical to know the source of CBD in your gummies.  Although hemp is the only legalized source, the place where it’s grown matters. It should be grown in the United States under the pilot programs. Still, if it’s grown in the U.S, is it organically cultured? The rightfully grown hemp will have a THC content of less than 0.5%. And this is something you have already seen in the above brands CBD gummies. 

Strengths 

When it comes to sleep disorders, there is much at stake. You wouldn’t want to be unproductive or be in poor health due to using an inferior CBD product. Still, you will never wish to wake up feeling groggy due to using a product with a high percentage of THC.  The potencies of the above brands’ products range from 10mg to 50mg CBD. Again, they have a variety of options to choose favorable for both beginners and regular users. 

Transparency

The best CBD brands should not just tell you the ingredients they use in their products. As a user, you must be provided with insight into their manufacturing processes, starting from the sourcing, third-party lab test, and brand certifications.  We chose the above brands as they have the COAs for third-party lab tests posted on their web pages. They still use CO2 extraction methods and have their hemp sources listed. 

Web Experience 

Making an order for CBD gummies need not be convoluted and an overwhelming part. The above-selected brand has simple, user-friendly websites to better your purchase experience. Again, should you be stuck, their friendly customer care team will direct you to make the right purchase. 

Customer reviews

Every CBD gummy producer in the market will tell you that they have the best gummies for sleep. One way to tell this is by looking at what customers are saying on their product pages. If the products are satisfactory, the brand will have positive reviews. Again, you will see these on the brands as mentioned earlier product pages.  

Return and refund policies

Given that you have made a wrong purchase and want to return your product, the brand you purchased should be considered. We selected the above brand since they have a money-back guarantee that’s outlived after 30 days from the purchase date. 

5 Best CBD Gummies for Sleep in 2021

Most gummies in the online market today are made using hemp that has more concentration of CBD. The THC content in them is usually 0.3 % or less, meaning you won’t get high from using them. But, as with purchasing any CBD product, gummies also require adequate research. The market is still growing, and there is a lack of regulations for manufacturing practices. Having considered hemp sourcing third-party lab tests, certification and ingredients, here are the most talked-about brands.

#1 Fab CBD Nighttime Gummies: Best Overall

If you are looking for additional and effective components, fab is your brand. Since they made their CBD market appearance in 2017, they have proven themselves by providing quality CBD products. Their hemp is locally sourced from the Colorado-grown hemp, the third-party tested, and they provide the COAs online.

Fab CBD nighttime gummies are a combination of CBD broad-spectrum oil with vegan chews purported to be a dietary supplement. The CBD content of these gummies will help reduce stress, quicken exercise recovery, reduce insomnia and promote sleep quality. On the other hand, the organic ingredients are yet another marvel. For instance, the ashwagandha it contains is an ancient herb regarded as a natural sleep remedy. 

Further, it also contains L-theanine, which calms the user’s body. Finally, it is infused with 5HTP, which sends signals through the nerves enabling you to rest and relax better.  You will realize about fab nighttime gummy because it has prolonged effects and makes you feel rejuvenated.  

Flavors

Fab CBD nighttime gummies have a delicious acai flavor which comes along with Melatonin and CBD distillate. They contain less than two grams of sugar and dairy-free, and non-gluten. 

Strength

Each gummy contains 25mg CBD  

CBD Type

Broad-spectrum

Number of Gummies in the Package

60 gummies per container 

Pros 

• Has natural ashwagandha herbs that are not only safe but also help promote natural sleep 
• It contains L-theanine, which triggers a calm state
• They are vegan and non-GMO 
• The manufacturer is transparent 

Cons 

• Shipments to Canada or U.K. are not possible 
• Options for auto-shipping or membership subscription are unavailable

#2 CBDistillery CBD Sleep Gummies: Best Potency

CBDistillery is one of the trailblazers in the CBD market.  Apart from having a certification for good manufacturing practices, CBDistillery uses the CO2 extraction method to source its Colorado-grown hemp. It further sends it to third-party ISO-compliant labs for testing. Now, whenever the topic on CBD Gummies is broached, CBDistillery nighttime gummies will be mostly mentioned. 

These gummies are the pride of all insomniacs, and perhaps this is attributed to its CBD potency or the Melatonin it contains. Further, they are completely vegan, non-gluten, kosher, and allergen-free. Regardless of being allergen-free, you have to see your doctor first before putting this gummy in your daily diet. Despite the foregoing, it’s inarguable that the Melatonin in CBDistillery gummies is sufficient to induce deep sleep. Besides, it contains organic ingredients such as apples, carrots, cane sugar, tapioca syrup, and wheat. 

Flavors

These gummies only exist in one flavor, the grape version 

Strength 

30mg CBD per serving

CBD type 

Broad-spectrum 

Number of servings per container 

30 servings

Pros

• The hemp is organically grown and non-GMO
• The brand uses CO2 for extraction 
• They are lab tested for potency and purity

Cons 

• Cbdistillery gummies are pricey compared to other brands
• Dosing can be difficult due to higher potencies

#3 Medterra CBD Sleep Tight Gummies: Best Isolate Chews

Medterra made its debut in 2017, intending to cut off the poor CBD products and set the bar for other CBD products. Its success has led it to have an A+ rating from the better business bureau, and the FDA has never flagged it. Additionally, its hemp is locally sourced from Kentucky grown hemp and tested by third-party ISO-adherent labs.

Medterra sleep-tight gummies are made of pure isolates containing 99% CBD.  It’s further blended expertly with natural chamomile and lemon balm, which are sleep remedies. Again, every sleep-tight gummy contains 3Mg Melatonin, which is another sleeping aid. So, while Melatonin induces sleep, chamomile, and lemon balm trigger relaxation, and the ultimate effect is enhanced by 5HTP.

Further, these gummies are made with zero gelatin and fructose. And the other ingredients include carnauba wax, citric acid, raw sugar, and tapioca syrup. 

Flavor 

These gummies have a strawberry flavor with CBD isolates. 

Strength 

25mg CBD and 3mg melatonin per gummy

CBD Type 

CBD isolate

Number of servings per container 

30 servings 

Pros

• High-quality CBD gummies made from naturally homegrown hemp
• They use CO2 for extraction 
• Their gummies contain no THC 
• It has a didactic and properly designed website
• Their products come with a thirty-day money-back guarantee

Cons 

• All of their products are hardly vegan 
• There are no refunds for shipping charges 
• Limited effects as the CBD used is an isolate 

#4 cbdMD Premium Gummies: Best Variety

CBDmd is a North Carolina brand that has been in the CBD industry for about five years. It sources its CBD from the United States hemp, which is then tested by third-party ISO–compliant labs. CBDmd sleep gummies were voted as the 2020 product of the year by more than 40,000 voters in the Kantar Consumer Survey of Innovation. It, therefore, has the most trusted product for sleep in the current market.  

The CBDmd premium gummies are specially formulated with herbal extracts, a broad-spectrum CBD from hemp, and valerian root extracts, a natural sleep aid. It works in conjunction with lemon balm and chamomile, which help calm the nerves and reduce anxiety. It also features passionflower and cascade hops to make you stay asleep.

Flavors 

The PM Gummies come along with a strawberries and raspberries flavor.

Strength

The 300mg bottle contains 10mg CBD per gummy, while the 750mg container has 25mg CBD per gummy. On the other hand, the 1500mg bottle has 50mg CBD per gummy. 

CBD type 

Broad-spectrum

Number of servings per container 

30 counts 

Pros

• They have a 60-day money-back guarantee
• It contains premium CBD with CBNs and terpenes
• They are tested by third-party labs
• Available In a variety of concentrations

Cons 

• The gummies are a bit expensive 
• The flavors are not favorable to all

#5 Joy Organics Premium CBD Gummies: Best Broad Spectrum 

Joy organic is a brand formed in 2018 and is reputable in offering full-spectrum CBD products. It has its hemp source from the United States grown hemp, and the product is tested by several third-party labs. 

Since no one wants to have a ton of ingredients in their system, joy organics make their CBD gummy with only eight elements. But the most pronounced on sleep is the phytocannabinoid hemp extracts, roman chamomile, which reduces anxiety, and melatonin that naturally induces sleep.  Further, joy organics, premium CBD gummies are purely vegan and have less than 0.3% THC. While their potency is lower, they are perfect for CBD starters. 

Flavor 

Joy Organics CBD gummies come in along in two flavors, strawberry lemonade and green apple. But they are sweetened further by stevia and organic agave.

Strength 

10 mg of CBD per gummy

CBD type 

Broad Spectrum

Number of servings per container

30 gummies in the 300mg jar 

Pros 

• Their CBD gummies contain 0.00% THC 
• They use the CO2 extraction method
• They use broad-spectrum phytocannabinoid-rich CBD extracts.
• The brand has its product tested by third-party labs and COAs provided online. 

Cons 

• Their products are slightly expensive 
• There is no shipment to states out of the U.S

How Do You Choose The Right CBD Gummies for You?

If you’re looking for CBD to help with sleep disorders, you should look at the following

The source of the CBD extract 

Apart from confirming that your CBD is extracted from hemp, you must also confirm that hemp producers follow agricultural regulations. If the producer is adherent, it means that you will be using CBD that is free of pesticides and heavy metals. It’s recommended to seek brands that are accredited and positively reviewed in this area.

Check the amount of THC.

Checking the THC content of your CBD gummy is essential. Even though CBD is allowed in 50 states, it becomes unlawful if it contains more than 0.3 percent THC.  Thus, it’s critical to evaluate THC levels as a high level will induce an undesirable high feeling. 

Before purchasing, go through the ingredients.

Prior to purchasing CBD gummies, you have to check their components. For extra CBD benefits, gummies often contain melatonin and MCT oils. However, you must ensure that it has no hazardous ingredients such as propylene, glycerin, or glycol.

Comprehend the CBD terminologies

CBD terminologies like CBD isolate, full-spectrum CBD, and broad-spectrum CBD can be confusing, especially if you are new to CBD.  For instance, CBD isolate means CBD extract only contains CBD. On the other hand, the full spectrum is CBD containing THC, terpenes, CBD, vitamins, and Flavonoids. Finally, broad-spectrum CBD is a full-spectrum with no THC.   

Check out the Lab Reports ad reviews from users.

It’s critical to read lab reports or certificates of analysis to ensure you’re obtaining safe and high-quality gummies. The COA should be available on the product pages of the CBD gummy brand you’re buying from. If missing, you should contact the company. Remember, it’s the COA that will tell if contaminants in the product could harm your health.

Finally, a good brand will always receive positive reviews from its customers. Positive reviews will tell that their users are satisfied, while a bad review tells you to walk away.

What Are CBD Gummies Anyway? 

CBD gummies are simply edible candies usually coated with CBD or infused. Also, they contain natural ingredients such as chamomile ashwagandha herbs and valerian roots that enhance their effects.

Further, they feature in shape varieties, flavors, colors, and strengths, and what makes them ideal is that they can be taken discreetly and are easy to digest. CBD gummies mimic the sour rings, gummy bears, and sours worms that we are accustomed to.

However, since the FDA does not approve CBD products, purity across different brands differs. Still, the type of CBD may vary as it can either be broad, isolate, or full spectrum.  Nonetheless, it’s still one of the straightforward and safest ways of taking CBD and comes along with potent varieties. 

Do The CBD Gummies Actually Work for Sleep

Given that you take the proper dosage of standard quality CBD gummies, you will experience a reduction in sleep disorders and insomnia. With insomnia, CBD gets to the human’s endocannabinoid system and binding on it. It thus affects the neurotransmitters such as serotonin, Dopamine, and Norepinephrine. With serotonin, it elevates their levels, a critical step in reducing depression and anxiety thus resulting in better sleep.

On the other hand, Dopamine triggers attention and movement, while Norepinephrine is responsible for fight or flight response and physiological stress. Thus, CBD inhibits the working of these two receptors in a bid to perpetuate a calm state. And lastly, CBD plays a part in enhancing the working of GABA, which balances agitation and induces calm and relaxed feelings.

However, that’s with the CBD part of the gummies. You will realize that most CBD gummies contain valerian root and chamomile. These are natural herbs that have been long known to trigger a relaxed state and even induce sleep.  In 2019, a study done on 72 individuals who had a poor sleep showed that 25 individuals who took CBD daily for a month had their sleep quality improved.

On a scale of one to one, CBD gummies for sleep are ideally meant for night hours and are even paired with natural herbs to create a relaxed state. As such, they are even made with melatonin, a compound that induces sleep naturally. Still, it’s found within your body is responsible for telling your mind when to sleep. 

CBD also lowers cortisol hormone levels in users. Since higher levels trigger awakening, regulation ensures that you fall into a deep sleep with no awakening. Also, if your wakefulness is due to stress or chronic pain, CBD inhibits the working of pain receptors and acts as an anti-depressant. 

CBD for sleep mainly deals with cortisol levels. Cortisol is a hormone that triggers awakening in the morning hours. Therefore, in case of no sleep, they are probably elevated. By inhibiting the production of cortisol, individuals will get good quality sleep with no awakening.

How To Take CBD Gummies

Everyone will respond in a different way to various CBD doses. Actually, the number of gummies you should take in a day is determined by your age, metabolism, weight, and your anticipated outcome. Though there are no precise sizes for specific dosages, you can check this chart if it’s your first time with CBD gummies. 

The appropriate dose for beginners is usually 2-6mg CBD per ten pounds of weight.  Afterward, you can gradually find your way up to extreme doses. But once you get the dose that works for you, stick with it as it’s difficult to find tolerance with CBD. 

Weight in lobs	Dose for a slight effect	Dose for a moderate effect	Dose for extreme effect
130lb & below	10mg or less	12-14mg	15-17mg
130-230lbs	18mg or less	18-23mg	24-27mg
230lbs and above	23mg or less	24-30mg	31-45mg

Additional Benefits of Taking CBD Gummies

It’s easy to consume

Unlike smokables that may be hard on your lungs or oils that are unflavored, taking CBD gummies is similar to chewing sour rings that we are used to.  Again, it’s a very discreet way of consuming CBD. 

It has been pre-dosed 

When you purchase CBD gummies, you will realize that the product pages have the number of gummies in the container listed as the potency of each. This makes dosing easier as you won’t have to guess and quantify what to take. 

Other Benefits of Consuming CBD Gummies

Even though CBD is drawing much attention from the public and people with health disorders, Scientists are still researching how it counteracts these health concerns. Nevertheless,   the benefits are readily apparent, as confirmed by consumers, and its future remains bright. So apart from boosting your sleep and reducing insomnia, the best CBD gummies for sleep will, 

Work as an anti-inflammatory agent

CBD relieves pain and has been shown to help alleviate inflammation. There’s no denying that CBD relieves a variety of aches and pains. But the results on inflammation have been tested on animals and are promising. 

help you concentrate and focus.

In humans, CBD binds to dopamine receptors. Precisely, it gets onto Dopamine, a neurotransmitter molecule that promotes specific actions and aids the regulation of memory, focus, and attention.

Alleviate pain and discomfort 

Unlike most pharmaceutical pain relievers, CBD is a natural pain reliever.  It interacts with the body’s serotonin receptors, blocking their functioning. Since it’s responsible for pain, suppressing it means that pain will subsequently abate. 

Have Anti-tumor effects

CBD has several benefits for terminally ill people. It tends to inhibit the growth of brain, lung, intestinal, and prostate cancer. However, this has been proven through lab studies on animals. Nonetheless, it still alleviates pain from radiotherapy.

CBD contains cancer-fighting effects. The stimulation of peroxisome proliferator receptors on cell nucleus surfaces explains it. Furthermore, PPAR-gamma activation has an anti-proliferative impact as well as lung tumor regression effects. Once PPAR-gamma is activated, the Amyloid-beta plaque, an enzyme-linked with Alzheimer’s disease development, gets destroyed. Again, PPAR regulates genes involved in energy homeostasis and insulin regulations.

Improve the heart’s performance

Scientists’ new research confirms that CBD is good for the heart and helps the entire circulatory system perform properly. Nine individuals in the research who were given CBD had lower blood pressure, and consuming it in gummies had the same effect.

Be very Simple to use

CBD gummies, unlike other CBD products, will not make you feel agitated. You are not smoking it or rubbing it on your skin in any case. It’s as easy as having them in your mouth and moving your jaws.

It is non-psychoactive.

CBD is not a psychotropic substance. This feature makes it ideal for people with schizophrenia and is useful for reducing THC blows.

Antioxidant-packed

Cane sugars, which are organic antioxidants, are used to make CBD gummies. You, therefore, get the benefits of a sleep activator that helps your body rid itself of radicals. 

Legal in the U.S 

Lastly, CBD gummies are legal in most of the 50 states of the U.S according to farm bill 2018 at federal level. Although few states might not allow, so incorporating them in your daily regimen means you are not on the wrong side of the law if your state does allow it.

Side Effects of CBD Gummies

Because CBD has such a good safety profile, most gummies that use CBD from hemp are perfectly safe to consume on the condition that they are from a reputable brand. Their stress-relieving, sleep trigger effects, and pain-relieving properties are well-documented in the scientific literature, with just a few minor adverse effects. The majority of these side effects are minor and do not occur unless you consume CBD in extraordinarily high amounts.

Dry mouth is a typical complaint amongst CBD users.

CBD may interact with neurons in your mouth that influence saliva production, eventually causing mild to extreme mouth dryness. You could be thirsty as well, especially if you’re using a very concentrated substance. To manage the cottonmouth, stay hydrated during the day. 

It creates a feeling of dizziness. 

After consuming CBD, some individuals report a light-headed effect. This is due to a momentary reduction in blood pressure after ingesting CBD through gummies. Therefore, prior to purchasing CBD gummies, individuals with low blood pressure or under specific drugs should talk to their medical practitioners first. 

There might be Changes in appetite.

The side effects of CBD on an individual’s appetite are still unknown. While CBD is a minor appetite reducer, some people claim that consuming CBD gummies increases their hunger. But, the extra sugar in the gummy may be to blame for this negative effect, which stimulates our desire for carbohydrate-rich foods.

Diarrhea

High dosages of CBD can trigger diarrhea. However, this is due to the carrier oils in which CBD extracts are bound. When a person takes too many gummies, they may experience the call of nature.

Other CBD Products to Look Out for

Apart from CBD gummies, CBD tinctures and oils help with sleep related issues. Still, there are CBD capsules and softgels designed for easy and fast consumption. If you are looking for pain reliver you try CBD cream or CBD salves. And for those who aren’t bothered by smoke, there are still CBD vapes in the market.

Final Thoughts

In retrospect, the best CBD gummies for sleep come along with several benefits. And gummies are the most pleasurable method for CBD-interested individuals to join the ever-growing number of CBD enthusiasts and learn more about the world of edibles. As of 2021, there are dozens of brands out there offering variety of CBD products and gummies. It’s a conundrum to get a reputable brand. 

Thus, doing you research and getting a reliable online provider such as those mentioned above  and ensuring that the items you’re ordering are manufactured from natural hemp and third-party tested is the only way of being a safe consumer. 

Finally, as you get the jar, it will be best to start with one gummy per day or even break it into two and see how your body responds. If you feel you can take more, gradually increase your dosage and reassess the effects. Take up to two hours before ingesting another gummy bear since CBD must travel through your belly first. If you’re taking any drugs that could react to CBD, ask your doctor before including it in your regimen to avoid unwanted side effects.

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