10 Steps to Soccer Skills
By Space Coast Daily // October 12, 2021
Soccer is one of the leading sports of all time. It is played by people all over the world and watched by millions, particularly in Europe. Although when watching soccer, you might think that the game is relatively easy and only requires passing, and shooting. But that is not entirely the case.
It is more than that. For example, you have to build the right strategy to secure the ball and get it into the goal. Knowing all the other skills of soccer are also necessary if you want to ace the game. That is why today we will talk about the 10 steps to soccer skills.
A complete guide on 10 steps to soccer skills:
Below specified are the 10 steps to soccer skills.
Power is one of the essential skills that you need in soccer. It is because soccer involves a great amount of running, passing, and shooting. Therefore, if you don’t have power, you would get tired in the first half of the game. Other than that, a great amount of jumping is also involved in soccer as you have to use your head to receive the pass and control the ball.
Furthermore, the power that you need to ace in soccer is explosive power. Explosiveness refers to the maximum force generated in a short time. To increase your explosive strength, you need to develop your twitch muscle fibers as they are responsible for the quick movement of your body.
However, developing explosive strength takes time, so you have to be patient and regular exercises for about 5-8 weeks if you want to develop serious explosive strength.
Some of the exercises you can try are:
■ T- Hip rotations – Do 1-2 sets of 8 reps of this exercise.
■ Plyometrics – Plyometrics are the jumping exercises that develop serious power in your legs and enhance explosiveness. Plyometrics include squat jumps, box jumps, lateral jumps, and more. Try to do 1-2 sets of 8 reps of this exercise.
■ Lateral pillar with leg lift – This exercise builds core strength, which as a result enhances your explosive strength. Do about 3 sets of 10 reps of this exercise.
■ Shuffle to lateral lunge – This exercise builds strength in your quads and thighs, and improves hamstring explosiveness, which as a result enhances your explosive strength. Do about 3 sets of 12 reps of this exercise.
Speed and agility
Speed is another skill that you need to considerably improve if you want to excel in the sport. It is because the passes that you receive in soccer are fast, and sometimes away from your position. Therefore, you have to sprint quickly to secure the ball, so the opponent team cannot get it. However, developing speed takes consistent practice.
Another skill that you need to develop to excel in the game is agility. Agility is not the same as speed. Both of them are different but both are correlated. Speed is how fast you can run, while agility is how quick you can move in a controlled manner. Improving agility helps soccer players to change directions quickly, and secure the ball.
Some of the soccer speed and agility drills you can try are:
■ 1:1 change of direction (This exercise helps soccer players to rapidly change their direction).
■ High knee drills (This drill improves hip mobility and flexibility).
■ Four cone patterns (This drill enhances pace, shuffle movement, footwork).
■ Ladder work (Place a ladder on the ground and move through these ladders to complete different patterns and movements. This drill improves coordination and footwork).
Dribbling is one of the most crucial skills that you need to develop in soccer. Without learning proper dribbling, you cannot advance with the ball quickly. Improving dribbling is also necessary as it helps you avoid defenders’s attempts to take the ball away from you.
To increase your dribbling, you can dribble the ball across the field as fast as you can. Furthermore, you can also set up some cones vertically and try to weave between the spaces of the cones.
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Shielding is protecting the ball from the opponent team. It is also important to learn as it helps you secure the ball for a longer period, which improves your chance of winning the match. To learn or enhance this skill, you can watch videos of professional soccer players shielding the ball, and practice it with 2-3 teammates.
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It is a known fact that you can be a successful soccer player if you cannot learn how to pass the ball. Soccer is all about teamwork and involves great passing strategy. The passes that you receive are fast, so you should learn how to receive them properly, and control them so you do not lose control of the ball.
To practice passing, you can grab a partner and do 1:1 training by passing the ball back and forth quickly and in a controlled manner.
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Trapping is not the same as passing. Trapping is how well you can control a pass. To learn trapping you can do one-on-one training with a partner, or you can also practice wall passing drills. This drill involves kicking the ball to a wall, and receiving it back in a way that you do not lose control when the ball ricochets back at you. This drill would familiarize you how the actual power would be behind a pass that you would receive in the game.
Shooting and teamwork
Make sure to learn about shooting as you have to shoot the ball into the goal to win the match. Learn different shooting techniques such as how you can curve the ball. Also, practice free kicks from a distance to know how much power you should put in your specific kick.
Also, try to practice with your team as this helps you know the skills about different members of your team. Furthermore, by practicing, you build coordination with your team, which helps you create a successful passing strategy. All this helps you to win the game.
The above-specified are the 10 steps to soccer skills. You need to understand these steps if you want your kids to have success in soccer.