The Top 5 Home Gym Trends for 2022

Over the last few years, many of us have had to get used to working out in the comfort of our own homes, and now, it’s become the preferred option for some of us! It’s easy and convenient to create a home gym in your space, allowing you to work out around your busy schedule.

And the equipment that we can take advantage of is always progressing, whether you’re looking for the best functional trainers or the highest quality smart tech – the way we work out is becoming more efficient and interactive. Read on as we look at the top 5 home gym trends in 2022. 

■ Smart fitness 

Smart fitness technology is making its way into homes all over the globe. These products are full of innovative tech that you can use to help you get the most from your workouts. For example, you could choose a product like a bike or a treadmill that links up with your fitness tracker to help you measure your progress more accurately. Maybe you like to listen to music when you work out – smart workout solutions allow you to connect to Bluetooth and play music from built-in speakers.

One of the best things about smart fitness equipment is that it can give you an in-depth look at your metrics whilst performing, such as your heart rate, distance travelled, and calories burnt, so you can get the best from your workout, and have an idea of how you’re performing. These are some of the most advanced products on the market that are made to ensure your workouts are effective and engaging. 

■ Wearable tech 

The popularity of wearable tech is set to increase throughout 2022, as more of us choose to take advantage of fitness trackers, and watches to help us measure important metrics throughout our day. Wearable tech comes in all shapes and sizes, and it’s being refined by companies so that you can look stylish, and track the data you’re interested in. Whether you’re looking for wearable fitness tech to track your steps in the form of a fitness band, or something more advanced like a vest to track in-depth metrics, there is something for everyone, and with the market expanding, you’ll be able to find something for you. 

■ Hybrid workouts 

Working out from home is convenient, but what happens if you prefer the motivation and atmosphere that comes with an exercise class? This is where hybrid and virtual workouts come in. You can have access to various classes online, using an app so you can connect to live or on-demand workout classes that you can take part in from the comfort of your own home. Technology is progressing so that we can benefit from the same quality of specific gym classes from the comfort of our own homes, and the market for hybrid workouts looks like it’s going to continue to grow. 

■ Exertainment 

Exercising in a way that’s entertaining is a new concept but is incredibly popular with the younger generation. Gamification of exercise means that you can add movement into your day to reach your goals, whilst also having fun. Some of these games need a fitness tracker to work, or you could look for specific apps. One of the most notable allows you to make running more fun, by taking part in a game in which you’re running away from zombies! With VR becoming more popular too, more of us will be able to take advantage of using these headsets to work out. 

■ Quick, effective workouts 

The likelihood is that if you are working out from home, you don’t have a lot of extra time to spend at the gym. Many of us lead incredibly busy lives, and fitting in a workout is hard enough – this is why quick workouts are becoming more popular. HIIT workouts are great for those of us with a time limit. There are apps and challenges that you can take part in to help you reach your goals, that only require 10 minutes each day to complete a workout or exercise. This helps you get your heart rate up, and your blood flowing, and means you can get a workout quickly, whenever you can fit it into your day – which is why they seem to be so popular when it comes to home gym trends!

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