Top 4 Tips On How To Relieve The Pain In More Alternative Way
By Space Coast Daily // October 14, 2021
An underlying medical condition, an injury, or surgery can cause pain that comes with a burning or tingling sensation. The intensity and pain site differs in several scenarios, depending on the severity of the health issue that is causing pain in the first place. There are a lot of over-the-counter painkillers available, but people with persistent pain due to their health issues can experience side effects due to prolonged use.
Consulting your doctor and discussing the possible treatments for pain relief might be the best option but, if you are unable to find the right guidance or want to look for natural ways, here are some alternative ways you can try to relieve pain, making you feel better without experiencing any form of side effects.
■ Essential Oils
People have been using essential oils from different sources to address the symptoms of various medical conditions. There are quite a few popular essential oils that can effectively manage pain and eliminate the need to use pain killers. Clove oil is potent and great at relieving pain. People around the globe have been using cloves to treat diseases related to teeth and gums.
Studies suggest that clove oil has the same effectiveness when compared to benzocaine gel. The clove extracts are also available in gel and cream forms for ease of use.
■ CBD Extracts
There are a lot of chemicals in the cannabis plant that have different effects on the body. Of these chemicals, CBD is a cannabinol that is used in the management of pain, improves the healing of damaged cells, and reduces swelling. CBD can also help decrease anxiety, depression, and regulate sleep. CBD can be consumed in various edible forms, and easily helps aches and pains caused by underlying medical conditions to be reduced.
CBD has grown in popularity over recent years mainly due to its effectiveness in pain management. Besides having edible forms, this cannabis extract is also available in the form of gels, oils, and creams for topical application to address chronic pain such as that which is caused by arthritis. It is always advised to start with small doses for managing pain and increase intake or application according to the requirements.
■ R.I.C.E
It is a first-aid procedure that decreases or eliminates pain. RICE stands for adequate rest, application of ice on the pain site, compression, and elevation. Applying these simple steps is effective in treating strains or sprains that affect a specific area. Here is a quick rundown of the procedure.
■ Take adequate rest and avoid any weight-bearing tasks that can delay healing or worsen the injury.
■ Apply an ice pack every four hours to reduce inflammation. This process is called cold compression in medical terminology.
■ Use elastic bandages and wrap around the affected area. This compression technique reduces pain and swelling.
■ Elevate the affected area above your heart level to allow a decreased blood flow, leading to decreased pain.
■ Work on Your Lifestyle
Working on improving the way you live can have numerous positive effects on your health and wellness. Incorporating healthy meals in your day can also boost up the immune system and allow better healing of the affected areas.
There are a lot of other methods like meditation, acupuncture, massage therapies, and herbal medications that are used around the globe. However, it is important to be aware that alternative methods may work extraordinarily well for some people, but still not work at all for others. So, do adequate research on your medical condition, the alternatives available, and their effectiveness before you make a decision.
