5 Ways Daylight Saving Time Messes With Your Health and What to Do About It
By Ashley Welch, CBS News // March 11, 2018
losing one hour of sleep can cause health issues
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(CBS NEWS) – Daylight saving time began at 2 a.m. this morning and the change, which costs millions of Americans an hour of sleep, effectively moves an hour of daylight from the morning to the evening.
Generally, adjusting to the time change in the spring is more difficult than when the clocks go back one hour in the fall. But losing an hour of sleep may do more than just make you feel groggy — it could have a serious impact on your mood, motor skills, appetite, and even your heart.
Here are some of the ways the “spring forward” time change can affect your health — and what to do about it.
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