4 Things Nobody Tells You About Health and Fitness Watches
By Space Coast Daily // November 20, 2020
If you are a fitness buff, you likely know what health and fitness watches are. But you likely know what the brand is marketing to you. “It is good for your health. It can help keep your fitness progress in check, they said”, but, how much of them are true? Likely not much.
The majority of the fitness and health watches that you find in the market come with a wide range of shortcomings and drawbacks and a few hidden issues that you didn’t know of.
In case you are planning on buying a new health watch, there are a few important factors that you need to keep in mind.
You are made aware of the truth
If you are trying to shed some extra pounds, going on a run every day trying to shed those flabby love handles, you are likely completely ignorant of your progress. Until you have a health watch, you’d not know how much of progress you are making.
Intention doesn’t equate results. So, overseeing your progress is not possible until you do have a tracker that keeps a check on your progress.
Cardiac trackers are addictive
Not many people realize this, but consistently tracking your heart rate can be addictive. Once you start tracking your heart rate, the same keeps on becoming a habit. And, some people often become paranoid about the same too.
Not only is it fascinating, but it also becomes very addicting to a point that you want to track the heart rate even when you are sitting and lying down.
Steady progress is a myth
If you think that wearing a fitness tracker is going to show progress, that isn’t the case. As you have the data in your hands, it is common for you to amp up your workout. You might think that every workout session will bring better success.
Steady progress is not something that happens. Some days your progress will be more and some days it will be less. You just need to keep an eye on the same.
It is the quick changes
You might not realize this, but even your small steps add up to make a big change. Walking down the tube stations and even walking up and down the stairs.
If you work out 1 hour every day, you’d likely think that is the only time you are working out. Well, that is not the case. You may be actively working out during that hour, but the rest of the time isn’t sedentary too.
Health watches come with their own sets of pros and cons. But, often, there are several factors that not many people tell you about.
We have sorted out some of the common facts that you should know before buying a health watch. In case you are looking for good health watches, click here for some amazing pieces. Always prioritize your needs and then invest as these watches are not cheap.