5 Underrated Superfoods You Need To Start Buying
By Space Coast Daily // November 19, 2020
In order to live a healthy lifestyle, you need to eat the part. When we go to the store, we aren’t looking at these five foods. If you start placing these items in your kitchen regularly, you could start establishing a healthy eating pattern, which could lead to long term benefits for your overall health.
Cruciferous means leafy vegetables. Any Unibet Live Casino will place vegetables at the top of the oddsmakers for the healthiest food item to consume. This includes broccoli, cabbage, kale, radishes, Brussels sprouts, and cauliflower.
In today’s society, we have seen some factories convert to making “breads” out of plant-based products, such as cauliflower pizza crust. These are an excellent source of fiber and are vitamin-rich. These types of vegetables contain phytochemicals, which are said to help prevent cancer.
Eating too many of these vegetables can be detrimental in some ways. Cruciferous vegetables contain thiocyanates. This blocks iodine absorption. Also, people that experience thyroid problems should also limit their intake to small amounts.
Olive Oil may be higher in fat content, but again it’s a healthy fat intake. Plus, olive oil is a better substitute compared to butter due to its monounsaturated fatty acids, which help lower the risk of heart disease. Olive Oil helps make vegetables taste so much better. Getting your Vitamin E and polyphenols (helps treat digestion issues) are a much-added bonus.
In terms of daily use, you should not consume more than two tablespoons of olive oil if you are trying to establish a healthy eating pattern. If you use more than this, you could experience an upset stomach. Olive oil features natural laxative properties, so too much could lead to diarrhea.
Yogurt has been called the dairy candy of the food pyramid. Yogurt is fruit-flavored but contains a lot of sugar. However, the plain yogurt is the best bet to go because you can customize your snack with fresh fruits.
To go with a good source of calcium and protein, you can add strawberries, bananas, or blueberries to make a superfood snack. Yogurt also contains live cultures called “probiotics.” These are considered good bacteria that can protect your body from illness.
Like all foods, yogurt should be eaten in moderation. The USDA recommends that people should consume just three cups of dairy per day for anyone over the age of nine. Yogurt can be high in fats, unless you buy non-fat yogurt. Too much dairy can lead to constipation or other stomach-related problems.
In a salad or in a sauce, tomatoes are a high source of Vitamin C and lycopene, which has been linked to the reduction of prostate cancer. Tomatoes are the ultimate mixer.
This food item can be put in soup, chiles, or sandwiches. When mixed in olive oil, these can be sauteed or roasted. Many have argued about tomatoes being a fruit or vegetable, but one thing is for sure, these are extremely healthy for you.
As much as you may love eating tomatoes, eating too many can lead to acid reflux. Tomatoes contain malic acid and citric acid, which are two leading causes of heartburn as well. This can be an uncomfortable feeling and you don’t want to spend extra money on Tums.
Fish is a good source of protein and omega-3 fatty acids. This is an integral part of preventing heart disease. Compared to other meats, fish is the healthiest choice.
If you are trying to break away from red meat, fish is the safe option. Fresh, frozen, or canned fish are all healthier options than beef. Fish is also high in omega-3 content. Other types of fish include salmon, tuna, trout, herring, and sardines.
Too much fish can lead to artery blockage, so it’s important to monitor your weekly intake. Around 15%-30% of fish fat is saturated, so you are consuming unhealthy fat content. This forces your liver to produce more cholesterol, which can lead to potential heart problems.