Want to Stay Fit and Healthy? Here’s What to Do
By Space Coast Daily // July 17, 2021
Many people feel guilty that they are not fit and healthy but continue to eat junk food and do not follow any exercise regimes. Following such a lifestyle will not get you healthy, in fact, sooner or later it will make you very sick. So if you have decided to get fit and healthy, then congratulations on taking the step forward.
Though getting in shape can be a long and hard journey, the efforts you will put into it will definitely be worth it. Below are some tips to follow when you want to start getting in shape.
Exercise Regularly
You should make it a point to exercise daily even if it is only for an hour. However, this doesn’t mean that you have to kill yourself sprinting or running on the treadmill at the highest speed possible. Start with moderate physical activity that is sustainable like going for a brisk walk or jogging with intervals.
While exercising, in the beginning, can make you feel uncomfortable, if you feel severe pain then you should stop. When you start exercising and raise the intensity slowly, you will feel a dull ache in your muscles. This dull ache will go away in a few days.
Keep yourself hydrated and ensure that you eat the right amount of food to support your workout. You can also add some fun activities related to exercising like cycling in nature, swimming, fitness dance classes and so on.
Eat Right
You may have already heard this before. The food you eat will have a bigger impact on your health than your exercise. If you eat candy and other junk food all the time, you will not be able to get into shape. At Rawbeautysource you can find out interesting facts about how different foods affect our bodies.
Though fruits and vegetables are the best kind of food to eat, you will find there some exciting healthy recipes that you can incorporate into your daily life. Make apples, broccoli, green beans, and so on your staple. As for meats, try to stick to lean meats like chicken or turkey. Alternatively, seafood like shrimps is also full of proteins and healthy nutrients.
Keep Track
One way to stay motivated all the way to achieve your fitness goals is to keep track of your progress. You can keep a tab on the calories you consume and burn daily, your meal plans, your weight, and also the measurements of different parts of your body. Make a habit to eat 6 times a day and make small meal plans for all. This will be easier to digest than three large meals.
When you begin this journey, make it a point to understand that you are doing this because you want the best for yourself. If you take this as a chore or a task that you dislike, you are more likely to quit sooner than later. A healthy body will help you to enjoy your life and be happier.
