Must-Have Foods For Thick & Beautiful Eyelashes

Wondering how to grow beautiful, thick eyelashes without spending too much? Well, you have landed at the right place. You can stimulate eyelash growth in a number of ways, including by massaging your eyelids, using essential oils, and skipping eye cosmetics.

In any case, the simplest way to improve them is to eat a more varied diet. Eating some delicious and nutritious foods will help your lashes and your body as a whole.

Take a look at some of the delicious and effective foods that will provide the correct nutrition for healthy eyelashes.

Salmon 

Nutritionally, salmon is beneficial because it contains healthy fats, vitamin D, and B vitamins. In order to keep your eyelashes from becoming brittle and falling out, omega-3 fatty acids are a must. Eyelash growth is aided by vitamins like vitamin D and the B vitamins. If you can’t consume salmon, you can try quality and affordable omega 3 capsules.

Eggs 

Eggs, as we all know, are a fantastic way to get protein in your diet. Keratin is found in hair and eyelashes. Eating protein-rich foods ensures that your body has access to sufficient amino acids for keratin synthesis. It will protect and lengthen your eyelashes.

Mushrooms

The vitamin B3 in mushrooms is extremely helpful. They aid in the production of keratin while also enhancing blood flow. Eyelash growth is boosted by vitamin B3, which also prevents dry, brittle lashes. It aids in cell reproduction and keeps your eyelashes from falling out.

Whole Grains 

Whole grains are an excellent source of iron and vitamin B6. Melanin is the pigment that determines the color of your eyelashes, and vitamin B6 is responsible for stimulating its production. Iron, which is stored in the hair follicles, protects your eyelashes from becoming brittle and falling out. So, make sure to include whole grains in your diet for better iron. 

Lentils 

Lentils are staples in almost every Indian home and form an integral part of our daily diet. Lentils are rich in iron, a nutrient that is essential for hair health and growth, and can therefore help you achieve longer, denser eye lashes. This is detrimental to their health and hair growth because it is a vital nutrient for carrying oxygen and increasing blood flow.

Spinach

One of the foods that promotes hair growth the most is spinach. The green leafy vegetable is great for keeping your eyelash strands from breaking because it is packed with essential nutrients like vitamin A, C, iron and folic acid (beta-carotene). It also aids in maintaining hydration. 

Nuts

Your body can get vitamin E and Omega-3 fatty acids from nuts. The fatty acids and vitamin E work together to carry blood and oxygen to the hair follicles. It strengthens hair follicles and improves blood flow. It promotes quicker growth and helps keep your lashes in place for longer.

Do you know why is it important to consume omega 3 supplements or foods? Do you include any of these foods or omega 3 capsules in your regular diet? What other steps do you take to ensure the growth and good health of your eyelashes? Feel free to share with us in the comments section below.

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