How Can You Tell if Sea Moss Is Real?

Pursuing your health and fitness journey is one of the most satisfying and rewarding things that you can invest in. Your personal health will look unique from everyone else’s because everyone has a unique body that processes food and nutrients differently. Not only that, but other factors that are unique to each individual also affect a health journey, such as sleep, energy, disposition, and metabolism. 

One of the exciting things about embarking on a health and fitness journey, is learning about all of the exciting, natural food sources that can help support your body. One source of nutrition that you may not be aware of, is sea moss! 

What is Sea Moss and Why Should You Care?

Now, if you are new to the concept of incorporating sea moss into your diet, it may sound a little odd. Isn’t sea moss for fish and doesn’t it grow at the bottom of the ocean or something like that? Well, sea moss is, in fact, an alga that does grow in the ocean and can be slimy to the touch, however, it’s a natural source of rich vitamins and considered a powerful superfood. 

Sea moss has been used for a long time as a source of nutrition and many island nations like Ireland or the Bahamas view it as a normal part of a healthy diet. The benefit of adding sea moss to your diet comes in its rich mineral and vitamin profile.

Sea moss is packed with important vitamins like iron, folate, zinc, copper, magnesium, vitamin K, and calcium. In fact, sea moss contains 92 of the total 102 minerals that your body requires to operate in good health. 

Sea moss has also been thought to greatly improve thyroid function thanks to its iodine content and support of your immune system. Sea moss has also been thought to help give a natural energy boost thanks to its vitamin B content, as well as helping to support healthy vibrant skin! 

Can Sea Moss Be Fake?

When it comes to taking any kind of supplement or adding any kind of superfood to your diet, you want to be sure that you are getting the best quality that you can. When it comes to sea moss, finding the best sea moss available may be easier than you think – you just have to know what you are looking for. 

The first thing to cover is that when you are looking for the best sea moss you should know there is no such thing as ‘fake’ sea moss. This term is used primarily to refer to what is known as pool-grown, or industrial sea moss. The reason that it’s called ‘fake’, is simply because it was grown outside of the ocean for commercial use.

This kind of sea moss can be very similar to natural, sea-grown sea moss, however, it typically does not have nearly as good a nutritional profile. When looking for the best sea moss available, finding sea moss that is not pool grown, or farm grown, is always going to be your most nutrient-rich option.

The good news is that finding the best sea moss to incorporate into your diet may be easier than you think. Finding high-quality sea moss will ensure that you are getting the best bang for your buck and can benefit the most from its powerful nutritional profile. Here is what to look for when finding the best sea moss. 

Location, Location, Location

When looking for ‘real’, or ocean harvest sea moss, the first criterion is that it actually comes from the ocean. The term typically used for this is going to be wildcrafted. If you see branding that signifies that the sea moss is wildcrafted, then it means that it was not pool-grown. However, this shouldn’t be where you stop investigating. 

While getting wildcrafted sea moss is going to be the first step to finding the best sea moss, what sea the moss was harvested from matters as well. Specifically busy portions of the ocean, like seaports and popular tourist destinations, can indicate contaminated sea moss thanks to waste materials and fuel leakage. So finding wildcrafted sea moss from clean oceans is optimal.

Is the Seamoss Organic

Is the sea moss labled as organic? This kind of label is important because it can also indicate the nature of its harvest.

Conclusion

Don’t be afraid to reach out to a sea moss distributor to ask where their sea moss comes from, what its nutritional profile is, and what are the conditions of the water it is harvested from.

With so many incredible benefits that sea moss can bring, finding the best sea moss available should be your goal. These factors matter when finding the best sea moss available so you get the best nutritional value for your purchase! 

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