10 Best Free Fasting Tracker Apps in 2023

By  //  June 9, 2023

Fasting is the practice of voluntarily going without food for a specific period. It’s like giving your body a scheduled break from eating, allowing it to focus on other processes such as detoxification, cell repair, and improved metabolic function.

Think of fasting like your body’s own personal housekeeper, taking out the trash and dusting off the shelves. Or, like hitting the ‘reset’ button on a glitchy computer. Your body is the machine, food is the software, and sometimes it needs a break from constant updates. You know, even our stomachs appreciate the ‘ctrl + alt + del’ approach!

Also, imagine unlocking the secret to a longer, healthier life, right from within your own body! That’s one of the tantalizing promises of fasting. It can spark a kind of ‘self-cleaning’ biological process for your cells. This is like your body’s own maintenance crew, clearing out damaged components and reducing the risk of diseases associated with aging.

It’s not the mythical Fountain of Youth, but science shows fasting could potentially turn back your cellular clock, paving the way for increased longevity.

Your journey to a longer, vibrant life could just be a fast away!

Mastering Fasting: Tracker Apps and the Transformation of Your Wellbeing

Fasting offers potential benefits like weight loss, improved metabolic health, enhanced brain function, and reduced inflammation. It may also induce autophagy, a cellular cleaning process.

However, safe and effective fasting requires discipline and consistency.

Fasting tracker apps help individuals maintain their fasting schedules, provide educational resources, monitor progress, and offer a sense of community. These apps facilitate adherence to fasting regimens, making them more beneficial and less daunting.

Nevertheless, fasting isn’t for everyone, and it’s crucial to consult a healthcare professional before starting a fasting routine to ensure it’s suitable and safe.

Top 10 Fasting Tracker Apps

While there’s an abundance of fasting tracker apps out there in the digital universe, we’ll be laser-focusing on the cream of the crop in this article. Get ready to explore the top 10 fasting tracker apps, each offering unique features to support and enhance your fasting journey. Let’s dive in!

  1. Litely Fasting App

Litely uses the latest AI technology and a data-driven approach to craft personalized fasting plans that are dynamically adjusted in real-time to ensure effective results.It stands out with a 24/7 AI coach providing constant guidance and support. Other features include progress tracking, community features to connect with other users, and a user-friendly interface.

Another major advantage of the Litely app is its emphasis on user education. It includes a wealth of educational resources that guide users in understanding the science of fasting, its benefits, and how to do it safely and effectively. This not only empowers users to take control of their health journey but also helps them make informed decisions based on their individual needs and goals.

  1. Zero

Zero is a comprehensive fasting app that allows users to choose between different types of fasting methods like 16/8, 18/6, or 24 hours, as well as customize their own fasting schedule. The app tracks fasting and non-fasting periods, offers insightful health articles, and provides users with statistics on their fasting history. It also provides personalized plans and syncs with other health apps.

  1. Life Fasting Tracker

This app provides a wide range of fasting methods, including intermittent, circadian rhythm, and custom fasting. It also features a social component that allows users to join fasting circles and share their progress with friends. It also includes educational resources about fasting.


Fastic helps users understand and adopt intermittent fasting by providing informative content on the method’s benefits. The app features a personalized fasting program, offers insights on weight progress, hydration tracking, and gives users access to a large health-conscious community.

  1. BodyFast

BodyFast offers weekly fasting challenges and personalized fasting plans, considering users’ health and fitness goals. It features a weight tracking tool, provides reminders and motivational aids, and offers access to an extensive FAQ section about fasting. It also provides weekly fasting challenges and health coaching.

  1. DoFasting

DoFasting acts as a personal assistant app for intermittent fasting. It provides personalized meal recommendations, workout plans, and tracks users’ progress. It also offers daily motivation, tips, and advice on fasting.

  1. Vora Fasting Tracker

Vora is a simple, straightforward fasting tracker with a community feature where users can share their fasting experiences. It is a fasting tracker app that allows users to set their fasting goal, track fasting history and streaks. It supports various fasting methods.

  1. Fasten

Fasten is a comprehensive fasting app that tracks your fasts, hydration, and weight progress. In addition, it offers personalized fasting recommendations and a knowledge base about fasting. One unique feature is its ability to analyze your metabolism and offer insights based on your body’s response to fasting.

  1. MyFast

MyFast helps users track intermittent fasting periods and monitor their weight loss progress. The app offers flexible start times and custom fasting intervals to fit various lifestyles. MyFast offers easy tracking of fasting times and weight loss, with customizable goals and notifications.

  1. Ate Food Diary

Ate is less of a fasting app and more of a mindful eating diary. It allows users to quickly capture their meals visually and reflect on their choices. It promotes mindful and conscious eating over strict dieting, but it can be used to track fasting periods.

How do I Know Which App is Best For Me?

Choosing the best fasting app for you depends on your individual needs, goals, and preferences. Here are a few factors to consider:

  • Features: Look for features that will be most useful to you. For instance, if you’re new to fasting, you might appreciate an app with educational resources such as Litely. If you’re interested in tracking progress over time, an app with robust tracking and reporting features might be best.
  • Ease of Use: The app should be user-friendly and easy to navigate. The interface should make sense to you and make it simple to log and view your information.
  • Accessibility: When an AI coach is available 24/7 in the app, you can get guidance whenever you need it, without having to wait for business hours or scheduled appointments.
  • Cost: Many apps offer basic features for free and more advanced features for a premium. Consider whether you’re willing to pay for a subscription and how much.
  • Reviews and Ratings: Look at what other users are saying about the app. High ratings and positive reviews can indicate that the app is reliable and useful.
  • Personal Preferences: Do you prefer an app that offers a community feature to connect with other fasters? Are reminders and motivational messages helpful for you? Consider your preferences and choose an app that aligns with them.


Fasting, when done correctly, can unlock a myriad of health benefits – from weight loss and improved metabolic health to enhanced brain function and even potential longevity.

Fasting tracker apps can aid in maintaining a consistent schedule, providing educational resources, and monitoring progress to fully harness these benefits.

In choosing an app, consider features, ease of use, cost, integration with other health apps, reviews, and personal preferences. Remember, consult a healthcare professional before starting a fasting routine to ensure it’s safe and suitable for you.


  • How can I control my hunger when fasting?

Controlling hunger while fasting involves staying hydrated, drinking herbal teas or black coffee, and eating nutrient-dense foods during eating windows. Distraction also helps – engage in activities that occupy your mind. Over time, your body will adjust to the fasting routine and hunger pangs should decrease.

  • What is the best food to eat on a fasting day?

When fasting, it’s essential to nourish your body with nutrient-dense foods during your eating window. Incorporate lean proteins like meats, fish, eggs, tofu, and legumes, which provide essential amino acids and keep you feeling full. Complex carbohydrates such as whole grains, brown rice, oats, and sweet potatoes give sustained energy, while fruits and vegetables offer fiber, vitamins, minerals, and antioxidants. Healthy fats from avocados, nuts, seeds, and olive oil supply essential fatty acids and also aid in satiety. Drink plenty of water to stay hydrated, and aim to minimize intake of processed foods, sugars, and unhealthy fats that can spike blood sugar levels and leave you feeling unsatisfied.

  • Can I lose weight with intermittent fasting?

Yes, intermittent fasting can be an effective tool for weight loss. It works by creating a “caloric deficit,” meaning you consume fewer calories than your body uses for energy over time. This can lead to weight loss because the body starts to use its stored fat for energy when it doesn’t get enough from food. However, the key to successful weight loss with intermittent fasting is to eat a balanced, nutrient-dense diet during your eating periods. If you overeat or consume primarily unhealthy foods during your eating windows, it might counteract the benefits of fasting.