HEALTH & WELLNESS: Lead a Healthier Lifestyle by Switching Your Vices to Something Better
By Space Coast Daily // June 29, 2018
More people are attempting to lead a healthy lifestyle. One obstacle that makes this a little hard is giving up certain foods that are not too healthy. Well, you do not have to give up all the things you love if you switch to their healthier alternatives.
That Tasty Bacon Alternative
Bacon is something that most people love but should definitely limit to lead a healthier lifestyle. Cutting this food out of your diet can be harder than you might imagine but it does not have to be if you substitute with something similar. For example, you can add tempeh to your morning meals instead of bacon.
It can be seasoned the way you like, and it actually packs proteins and probiotics since the food is naturally fermented. You can make tempeh on your own or purchase it in your local health food store. The taste of the food itself is relatively bland, but that helps it take on certain flavors like a bacon flavor, so do not be afraid to try a few recipes.
Pop Alternative You’ve Been Waiting For
Everyone loves a good, carbonated drink, which is the reason people cannot get enough of sodas. The problem is sodas contain all sorts of questionable ingredients such as artificial flavors, artificial sweeteners, and preservatives that you do not want to consume, yet these drinks are so addictive. Do not fret; you do not have to give up sodas if you drink ancient and natural carbonated drinks like kombucha.
These drinks are made through fermentation and are quite healthy for your gut flora balance amongst other things. You can also buy some of these drinks from local health food stores if you do not want to make them just yet. You should know that the alcohol content in these drinks becomes stronger the longer you let them ferment. This is okay if this is what you want. It still contains a host of benefits.
Upgrade to a Digital Option
Cigarettes are another vice that most people cannot get rid of or have a hard time with. There is good reason to quit smoking if you want to be healthier since the ingredients inside cigarettes are toxic. Some of these ingredients have been linked to health issues such as heart attacks, not to mention its highly addictive quality.
You can replace this particular vice with something a little better should you switch to vaping. Vaping normally uses natural oils to give you a particular experience.
One of the most popular is the CBD vape oil, which has been linked to all sorts of benefits like pain relief and depression relief just to name a few things. Keep in mind that the vaping device is reusable, and you can always try other oils to see which one works best for you.
Get Back to Sweet Eating With the Right Sweets
It would be hard to find someone who does not appreciate a sweet from to time, but this can get hard if you want to be healthy. This is mostly because most products contain artificial sweeteners, making it hard for you to enjoy them. Natural sweeteners actually contain proteins and vitamins, which you can consume from time to time.
What you want to do is stop buying processed sweets and start making them at home. All you have to do is buy the right sugar like sucanat, organic coconut sugar, or raw honey.
All of these sweeteners give your dessert a unique taste but it is a taste that you will likely love. No one is saying that you should overindulge just because you are consuming healthier sugars because being healthy is sticking to a well-balanced diet.
As you can see, there are a few lifestyle changes you can make to lead a healthier life. You can still bite into a delicious doughnut from time to time, and you can relax while you vape. Be sure to avoid overindulging on any of these vices, and talk to your doctor or nutritionist to find out more about how you should guide your lifestyle.
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