Dietary Supplements For Body Weight Reduction

By  //  November 10, 2019

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When it comes to losing weight, we’ve tried everything. We’ve tried every diet under the sun and yet, we’re probably not at the body composition we want to be in. Maybe it’s genetic. Maybe we’re not doing enough.

When it comes to losing weight, we’ve tried everything. We’ve tried every diet under the sun and yet, we’re probably not at the body composition we want to be in. Maybe it’s genetic. Maybe we’re not doing enough.

There are so many burning questions when it comes to weight loss. But there are some options that are out there in the world of health supplementation.

There are entire classes of supplements that can fit your lifestyle depending on what it is you’re struggling with. Here, we will explore the various options and classes of weight loss supplements based off of how they work on the body.

Appetite Suppressants 

Your first class is an appetite suppressor. These are among the most popular dietary supplements on the market, according to SzczuplaKobieta, a website dedicated to health and fitness supplementation.

Their success rate has kept them strong in the market. The truth is, most of us are eating above our daily caloric intake.

Sure, we can tell ourselves that we’re eating salads and drinking protein shakes, but then we turn around and give us that one bite of cake that turns into 12.  It’s normal for that to happen because we’re trying to fight against an insatiable appetite.

Appetite is controlled by tanycytes in the hypothalamus region of the brain. By increasing serotonin in the brain, you can actually get these cells to report back and say, “we don’t need to eat.” By doing this, we can go about our day and not have that urge to gorge on food. 

Absorption Regulators 

Your next class of supplements works by decreasing the absorption of certain macromolecules like fat. These supplements do their magic by supposedly creating a fiber mass in your digestive tract. Fiber, in turn, is more taxing when it comes to getting pushed down the tract and, theoretically, can block the intake of fat in the process.

These fiber supplements are great for people who are more inclined to eat fatty foods in combination with simple carbohydrates (which is most people). One can naturally replicate this process by eating a lot more fiber in their diet. The issue is that most fiber is attached to unwanted sugar molecules that can equally get converted into fat storage once it gets into the bloodstream. 

Temperature Raisers 

Then there’s the class of supplements that actually makes you burn more calories. These have become extremely popular in modern culture and have been giant players in the supplement industry since the 1980s.

They work by increasing your body’s basal temperature by a degree or two, thus causing one to literally burn calories. Most supplements today actually use this concept as a base to build on, when it comes to a desired outcome.

The thing is, this process is pretty incremental and, like all of the kinds of supplements mentioned in this article, should be paired with rigorous exercise and a clean diet. 

The world of supplements can be a bit confusing at times. There are so many on the market. Just remember that all weight loss supplements that are out work by either of these three mechanisms or a combination of two or even all three.

Knowing this, you can shop and make informed decisions about what you’re going to be putting in your body. 

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