Seven Fitness Exercises to Spice Up Your Workout Routine
By Space Coast Daily // November 30, 2019
When it comes to exercising, there are times when you don’t have enough motivation to get yourself off the couch.
In order to encourage yourself and keep exercising, it’s time to find a way to spice up your workout routine and make it a whole lot more exciting.
Here are 7 fitness exercises to get your groove on:
There’s something about dancing on a pole that’s absolutely sexy. You’ll learn to do incredible moves that you thought would only be possible in your wildest dreams, all while working out your upper body.
You might think that you need to be super fit to get into pole dancing, but the professionals over at MissFit.com.au ensure that all you need to do is show up!
You’ll be surprised to know that taking up classes for pole dancing is actually a popular choice to get fit. Regardless of your fitness level, experience or flexibility, the pole awaits you and is ready to spice up your fitness routine.
Experience the feeling of being suspended in the air through the means of a hammock-like structure or just dangling upside-down, all while working on your core, stabilizing your joints and building muscles.
You’ll get the chance to feel like an acrobat and gymnast and enjoy a whole-body workout that this exciting exercise offers. Don’t be fooled by how relaxing it looks, it is quite difficult once you try it out.
Dancing in the dark and armed with LED glowing sticks is a great way to spice up your exercise routine. You’ll even be given a shot before you start the class, but it’s only orange juice.
With a mix of dancing, aerobics and stretching, you’ll have a blast dancing in the dark following the instructor who’s glowing in the dark and burning a lot of calories in the process.
If you’ve always wanted to be a drummer, now is the time to pound your drumming sticks to the beat with this awesome fitness class.
With a series of choreographed dance moves aided with a drumming stick that you get to beat on your mat, pound fitness challenges you to work out harder than ever before while enjoying every single beat.
There’s something extremely thrilling about being in sync with everyone pounding to the music and burning a large number of calories while you’re at it.
With a combination of dance, drumming and proven exercises for a full-body workout, you’ll enjoy fitness like never before.
Each person has their own mini trampoline, and you get to jump around to the beat and follow the instructor’s moves. Choreographed to the music, each song will consist of different dance and fitness moves which all involve jumping on the trampoline and looking super fine.
The best thing is, you won’t even feel you’re putting in that much effort due to the aiding force of the trampoline making it a whole lot easier to exercise.
Can’t get enough of the water? Then this one is perfect for you. You don’t only get an excuse to dive into a pool, but you also get to exercise underwater making it so much easier to do the difficult moves.
The force of the water also helps you burn more calories as there’s more effort involved.
And if you’re worried about looking like a clutz, you’ll feel perfectly confident hiding your moves under the water as its blurry and doesn’t show the ridiculous poses you’ll be making. Doesn’t that sound like an excellent way to spice up your fitness routine?
If you grew up following aerobics videos on your VCR, then you’ll feel like you’ve been teleported back to the past with this workout. With legwarmers, a bodysuit and a crop top, you’ll be ready to get your 80s groove on.
You’ll get to work out and feel like an aerobics barbie doll all at the same time.
You’ll even get to dance to original 80s tracks, build up a sweat and get your old dance moves out of the closet. You’ll have a few good laughs and still be able to get a full-body workout in the process.
With so many new forms of exercising that not only revolve around having fun, but also offer something exciting and innovative, you’ll be able to spice up your fitness routine and get the exercise you need on a regular basis.
Enjoy dancing to the beat, learning skills you never thought you’d be able to do and experience exercising that will make you forget it’s a workout. As long as you’re going to have fun, you won’t think twice about getting off that couch.