10 Health Benefits of Playing Pickleball
By Space Coast Daily // February 20, 2020
Sports are good for your overall health, and there are different types of sports you can consider. For instance, pickleball is a sport that is both interesting and also helps you to stay fit. We’re going to go over 10 health benefits you can obtain from playing pickleball, but first, what exactly is pickleball?
What is Pickleball?
Before you learn about the health benefits of Pickleball, you may be interested in knowing what it is. The sport of Pickleball that involves a combination of other sports, such as Badminton, Tennis, and Ping-Pong.
The game is a paddle sport that uses a solid paddle made of wood, and it resembles a Ping-Pong racket. In addition, the game involves a durable and lightweight perforated polymer ball. It can be played in both singles and doubles format, and the rules are similar to tennis.
Pickleball improves weight management
The game involves moderate exercise since it is similar to tennis, though not as aggressive. Pickleball can positively contribute to weight loss given that it keeps your body active which is good for weight management. While you can enjoy the fun, this game also helps your body burn some fat which can contribute to obesity.
Pickleball improves mental health
Pickleball is good for your mental health. Apart from improving your physical fitness, the game is fun and enjoyable which helps improve your mental health. If your mind is free from undesirable elements like stress, you can live a peaceful life. Quality mental health is vital for your overall well being.
Pickleball significantly improves your cardiovascular health as a result of the physical activity involved, just like tennis. The sport is popular among older people and is great for health because it helps to reduce the risk of heart attacks and strokes. The heart becomes stronger and healthier through regular exercise.
Treat osteoporosis through pickleball
The other benefit of Pickleball is that it can help treat osteoporosis, a condition that causes bones to lose their density and quality. This condition is common among elderly people who are over 50 years old, particularly women. Exercise through pickleball helps keep your bones strong. This game is not that intense, so it is ideal for elderly people to keep their bodies fit.
Pickleball improves flexibility
Pickleball helps improve flexibility since it involves the movement of the whole body during the game. This helps prevent joint problems which can lead to serious conditions like arthritis. The joints need regular exercise to remain flexible.
Pickleball helps to prevent and manage diabetes
If you are diabetic, pickleball can help you manage the condition because it improves the production of insulin. Insulin is a crucial component in the body that regulates the blood sugar within the desired level, which also prevents the development of diabetes. A healthy body can resist diabetes and this is when pickleball comes in handy.
Improve the health of your feet and legs with Pickleball
Pickleball helps to keep your feet active which, in turn, helps improve balance and stability. The other important aspect is that when your legs are always active, then you are not at risk of blood clotting. This condition affects the health of your legs and is mainly caused by inactivity.
Important for people with Dementia and Alzheimer’s Disease
People with these conditions can significantly benefit from playing pickleball. Regular exercise helps stimulate the mind so that it can function above ordinary routine activities. This, in turn, helps minimize the above conditions since your mind would not be idle.
Pickleball increases muscle strength
Flexible and stronger muscles help improve the flow of blood in the body which is good for your overall health. When your muscles are strong, you can also perform a variety of tasks by yourself without seeking help from other people to accomplish the work.
Helps improve overall health
Regardless of your age, pickleball is a wonderful game that can help improve your overall health. Regular exercise helps keep your mind and body fit which improves the functions of different organs to maintain a healthy lifestyle.
Pickleball is similar to tennis but it includes a combination of different games. The game involves moderate exercise and it is good for the elderly since it helps to keep their bodies in good health.
Players can also benefit immensely from this game in different ways. Having a form of exercise you find entertaining is key to allow you to make it a regularity in your schedule; Pickleball can be the sport for you.
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