Tips on Health Education Programs for Students
By Space Coast Daily // May 13, 2020
The essence of health education programs is to improve and enhance behavioral and attitude determinant health factors. Health educators and professionals can customize and properly implement strategies to effectively serve the community in question.
In between classes and projects, students barely get the time to maintain a healthy lifestyle. With the crazy schedules and stringent responsibilities, it is so easy for students to succumb to unhealthy habits and patterns.
Finding the time to make a healthy home-cooked meal or go to the gym turns into a luxury for most college students.
Robust measures are, therefore, quite hard to take into account when living with overwhelming responsibilities. As such, government and educational stakeholders have made a point of incorporating health promotion, disease prevention, and wellness through various health education programs.
Integrating Health Education in the Modern Curriculum
Creating a conducive learning environment for learners is mandatory for any academic institution. This includes the health spectrum, as well.
There are several programs designed to cater to learner’s healthy development throughout their academic life. Most educational institutions make a point of investing in professional health educators who assist students in coping and maintaining a healthy balance between their academic and social life.
Health education and promotion for students aims at enhancing their overall academic performance while nurturing healthy behaviors and choices among them.
Below are some of the ways quality health strategies cultivated in the education curriculum:
• Physical Education
Physical education is among the first programs to be integrated into the learning curriculum. Students are cultured to maintain healthy physical development at a young age with middle school children participating in PE sessions. Some institutions have compulsory sports programs and offer extra credit for participation in them.
• Sex Education
There are some institutions offering counseling and sex education programs to their students. The learner can access sound and professional advice from health educators and counselors on issues that may seem somewhat culturally inappropriate to discuss in their households
• Counseling Programs
Most schools have counseling programs for students to help them deal and cope with academic stress from academic tasks like essay writing and projects in a healthy manner. Learning institutions hire professional educators and counselors who play a significant role in assisting students to achieve a healthy balance in life by offering them a reliable support system.
Five Applications to Help Students Balance Their Health in College
Since there’s a significant percentage of college students adapting to technology trends, there are several inventions developed to ease the stress of keeping up with health trends. Through technology, students can get quick access to all their health-related progress.
Getting one’s feet on has never been easier, with many applications, and websites designed to give health updates and record daily progress of an individual. One can keep track of their health journey at the convenience of their mobile device.
Here are some of the essential health applications for students:
• My Fitness Pal
My Fitness Pal is an application developed to keep track of one’s daily intake and customize a plan or feeding routine to suit their goals. Students can achieve their fitness goals through this fitness app, as it personalizes one’s meal plans according to height, weight, and target body type.
Water is an essential and vital resource with undeniable benefits. However, it is so easy for us to get distracted and not meet the recommended glass count of water.
The waterlogged helps students to keep track of water intake by sending notifications to ensure one is getting there.
The Pacer application helps to combat the sedentary life most college students lead. Getting in 10,000 steps a day as recommended is rather hard when a student spends hours seated in a lecture hall.
Pacer does the trick through a phone pedometer that is conscious of all activity levels of the individual.
• Sworkit Lite
Sworkit Lite is a free mobile application that allows students to customize their workouts based on their moods and schedule. So, regardless of the program, Sworkit Lite helps one to manage their workout routine.
Getting a good night’s sleep is not always a priority for most college students. With exams to study for and class assignments waiting to be completed, falling asleep can be challenging. The Twilight application helps to filter out the blue light on a phone display to a pleasant shade, which consequently enables one to sleep better.
Incorporating health into the education system has proved to be beneficial for the health of students.
Health promotion and wellness are integral for the mental and physical development of learners, which consequently helps improve and enhance their academic performance, as well. It is essential to study and maintain a healthy lifestyle for students, and some services can help with that.
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