Does Vaping Transform a Bad Habit?
By Space Coast Daily // August 12, 2020
Are you looking to nip a bad habit in the bud? Perhaps you have tried to give it up many times in the past without success and you are searching for something to help you through those first few months as you adjust to life without it.
Or maybe you have never tried to get rid of your bad habit before but are you worried about going ‘cold turkey’ and failing in your attempt.
Whatever your circumstances, a good option to consider if you want to bolster your chances of quitting is to give vaping a try.
Why can vaping help me to give up a bad habit?
In some instances, vaping can aid in overcoming those bad habits that require the use of a person’s hands. This could be biting your fingernails, fidgeting, skin picking, playing with or pulling out your hair, and more. Arguably, the most common habits that vaping is used to address is that of smoking, probably because the two are similar.
The reason why vaping can make the journey towards ‘recovery’ easier for a number of individuals is because it can be used to replace that urge to act on your compulsion. For example, when nail biters feel the need to nibble on their nails, they can use their vape to keep their hands and minds busy instead.
From a smoking perspective, vaping allows you to slowly wean your body off nicotine, which means that you can avoid the majority of those horrible withdrawal symptoms that come when quitting ‘cold turkey’.
If you subscribe to receive a monthly vape juice box from a company like ZampleBox or visit a vape store in person, you will have the opportunity to choose between products with many different nicotine levels, slowly cutting down as you go.
The great news is that this gradual ‘weaning’ means you will start to feel the many benefits of quitting smoking a lot sooner, which can further boost your determination to make your new way of life stick.
Considering that it often takes a few weeks to notice these benefits when quitting ‘cold turkey’, many give up on their attempt to quit long before then because they feel the same and come to the conclusion that returning to smoking won’t make much difference.
Switching from smoking to vaping is also likely to increase your chances of success because it makes it possible for you to continue enjoying the ‘social’ aspect of smoking. Further to this, it can significantly reduce temptation when spending time with friends or family members who still smoke.
The bottom line
There is no scientific evidence to show that vaping can help you put an end to a bad habit, such as smoking or biting your nails. However, there are many people out there who have been successful in this regard by adopting this method.
Therefore, if the goal is to lead a healthier lifestyle and turn your back on that bad habit that has been holding you back for so long, using vaping as a stepping-stone is certainly worth a try.
CLICK HERE FOR BREVARD COUNTY NEWS