Efficient Ways to Protect Yourself During a Pandemic
By Space Coast Daily // September 18, 2020
it's always advisable to observe personal hygiene
During times of global pandemics such as the recent COVID-19 outbreak, the chances are high that you will be misinformed on protecting yourself.
If you are a social media fanatic, you have probably come across several myths, such as taking alcohol as a sanitizer or spraying one’s body with chlorine that people consider to be a means of preventing the spread of the virus.
During a pandemic, it would be in your best interest to find reliable sources of information, and you should make the right adjustments to help prevent the spread of the illness. Here are efficient ways to protect yourself during a pandemic.
Observe Personal Hygiene
During any pandemic, it’s always advisable to observe personal hygiene. There are several ways that bacteria or viruses can be spread, such as through physical contact, sneezing, or even coughing. Maintaining personal hygiene can be an effective way to protect yourself once you contact contagious surfaces.
If you feel sick, you should consider confining yourself at home. Also, avoid touching your face, and make it a priority to clean your hands frequently.
Assess Your Health Status
The chances are high that a vast population has been affected by the pandemic, and it might be challenging to receive medical attention. Be keen on common symptoms such as shortness of breath, coughing, sneezing, or other symptoms.
Also, take the initiative and monitor your temperature frequently if you develop any symptoms. Some medications, such as acetaminophen, will lower your temperature and avoid taking your temperature after taking it. Instead, wait till the medicine kicks in, then take your temperature.
Use Face Masks and Gloves
Face masks and gloves will help block liquid drops; thus, they will help reduce viral or bacterial infection transmission. During a pandemic, some companies take advantage of the situation and sell substandard personal protective gear.
Take the initiative and look for a trusted online ppe store that sells NIOSH respirators, KN95 masks, three-ply face masks, disposable Nitrile gloves, and disinfecting hand sanitizers that you can use during the pandemic. However, it’s important to note that masks will leave your eyes exposed, and as such, you should consider having glasses.
Observe Social Distancing
Make an effort to keep a safe distance from other people during a pandemic. If you have a business, you should consider selling your goods or services using online channels. Also, avoid public gatherings, don’t go to school, and quarantine yourself if you have the symptoms.
If you need to have meetings, you should consider virtual meetings instead of face to face meetings. Besides, avoid shaking hands or hugging but instead, find alternative ways of greeting your buddies.
These adjustments will protect you during any pandemic, but you should also consider seeking medical assistance when matters get out of hand. Some people tend to overlook the essential hygiene practices, but they will come handy around such trying times.
You can’t place a price tag on your health, and as such, you should purchase the right PPE from trusted sources to prevent the spread of the infection.
It doesn’t cost anything to be prepared, and with these adjustments, you will be ready to protect yourself in any pandemic.