Struggling with Insomnia? Try These Three Solutions

By  //  September 26, 2020

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Insomnia can be caused by a variety of situations and health conditions.

Even your diet can influence how easily you fall asleep. If you used to sleep like a baby but now toss and turn all night, there is hope. Learning about insomnia is the first step toward finding relief; sometimes, just understanding something better can make it feel more manageable.

If you do not notice any change with these home remedies, or if your insomnia worsens, you should consider speaking with a doctor. They can examine you for any potential health conditions and offer additional tips that may help.

Check Your Environment

Is your home life more stressful than it used to be? Are you watching the kids because school is still closed, or the day cares have yet to reopen?

Maybe you’ve decided to homeschool this year, and now, you’re juggling all your other responsibilities on top of being a full-time educator.

Many people are wrestling with chronic stress after the COVID-19 outbreak, which can lead to many health complications.

Insomnia is one of the most common side effects of chronic stress. Finding healthy ways to reduce your stress is the first step, but you should also pay close attention to your environment.

The temperature in your bedroom should be no higher than 70 degrees when you sleep, but aim for 65.

The body temperature rises while you sleep, which actually cause you to overheat if your room is too hot or you’re using a blanket that’s too heavy.

Lighting is also integral; avoid blue light exposure from electronics, and use LED candles for evening light rather than an overhead bulb or lamp.

Try Holistic Remedies

Alternative medicine can help you manage your health symptoms without relying on prescription medication, which can be addictive and mask rather than cure problems.

If you are considering medical marijuana for your insomnia, you can apply for a medical marijuana card in Pennsylvania online. The online application process is fast, straightforward and confidential. You won’t have to pay anything unless you’re approved, and you’ll get to connect with a knowledgeable medical marijuana doctor in Pennsylvania with no hassle or appointments necessary.

You may also consider trying herbal teas, like chamomile, or melanin tablets, which stimulate natural sleep hormones and make you ready for bed. Just make sure you check with your doctor before taking any new supplements, especially if you’re taking any prescription medications.

Stop Lying in Bed

It sounds counterintuitive, right? But lying in bed when you can’t fall asleep can actually worsen insomnia. The struggle, increased stress and even anxiety can cause the disorder to become so severe that you even dread going to bed hours before its time to lie down.

If you are unable to fall asleep within 30 minutes, get up and do a quiet activity instead. This means no cellphone, laptop or TV. Opt for a relaxing book you can skim, a crossword puzzle, a coloring book or other soothing activity. You may also like to incorporate some sleep-inducing yoga stretches that relax your muscles and signal your entire body that it is time to relax and rest.