How Do CBD Gummies Work? Are They Safe to Use?
By Space Coast Daily // October 28, 2020
The CBD industry is filled with hype, misinformation, and outright lies. It is hardly a surprise given its multi-billion-dollar value, coupled with a lack of regulation.
Individuals hoping to use CBD to help with a specific issue must complete detailed research. Otherwise, they could end up with a low-quality or even harmful product.
CBD gummies are one of the success stories of the cannabidiol revolution. They are usually designed to look and taste like ‘regular’ candy. Consumers love to buy CBD gummies because they are a quick and convenient method of using the cannabinoid.
Also, when they purchase a reputable brand, they get third-party lab reports. As a result, you know how much CBD is in each gummy.
In this article, we focus on how CBD gummies work on the body. We also try to ascertain whether they are useful and, more importantly, whether they are safe to use.
I’ve Eaten a CBD Gummy… What Next?
CBD gummies work like other edible forms of the cannabinoid. It takes longer for them to affect than tinctures or vape products. It isn’t unusual for an edible to take two hours to work. However, the ‘standard’ time is 30-60 minutes.
As the CBD is combined with a food product, it takes longer for the CBD to get released. However, the effects of CBD gummies theoretically last for hours.
Although edibles are convenient, there is one downside; a relatively low bioavailability rate. A significant proportion of the cannabinoids in CBD gummies are lost during the process of digestion, also called the first-pass effect.
CBD is fat-soluble, which means the body finds it harder to absorb. Also, our digestive enzymes destroy most of the CBD, and then it is metabolized by the liver.
Ultimately, the absorption rate of orally consumed CBD is between 4% and 20%. At the top end, a gummy with 25mg of CBD will result in 5mg of it reaching the bloodstream. However, tens of thousands of people who buy CBD gummies suggest that this is enough.
Are CBD Gummies Effective?
For the countless proponents of CBD gummies, the answer is ‘yes.’ Low bioavailability or not, one could argue that only CBD oil is a more popular product in the market.
Regardless of the route CBD takes, it ultimately makes it to the bloodstream and impacts the cannabinoid receptors (CB1 and CB2) in the brain and body.
You must remember that cannabidiol is not a panacea. Also, different concentrations are likely required depending on what you use it for. For example, those using CBD to reduce the seizures associated with epilepsy usually require a significant amount. Therefore, CBD gummies are probably not the best option.
However, many CBD users claim that small amounts of the cannabinoid help with pain, insomnia, and anxiety. In that instance, you may find that CBD gummies are ideal. Certain people are extremely sensitive to CBD and find that even a small amount has a significant effect.
Novice users should experiment to find their ideal daily amount. For most users, however, the ‘sweet spot’ is potentially 1-5mg of CBD per 10 pounds of bodyweight.
Therefore, a 160-pound individual could start with 16mg of CBD a day, and work their way upwards until they are happy with the outcome.
Proponents of CBD gummies use them for the following reasons:
• Longer-lasting effects than vape products or tinctures.
• Gentle on the throat and lungs.
• Provides an easy to calculate CBD concentration.
• They can be used discreetly.
• Delicious taste.
• Potentially contain antioxidant properties.
Are CBD Gummies Safe?
According to the World Health Organization (WHO), CBD, in general, has a good safety profile. There is evidence that the body tolerates exceptionally high doses of cannabidiol with minimal and minor side effects.
A study published in CNS Drugs in October 2018, gave daily doses of up to 6,000mg of CBD to volunteers.
The most common adverse effects at super-high doses included diarrhea, nausea, and headaches. None of the harmful effects were severe or serious. Bear in mind that few people use more than 300mg of CBD a day in general.
When you buy CBD gummies, the main danger is the quality of the brand, rather than cannabidiol. You can enjoy peace of mind by investing in a high-quality, trustworthy brand, such as PureKana.
It sells vegan-friendly CBD gummies that contain 25mg of the cannabinoid apiece. Ingredients include organic cane sugar, tapioca syrup, and organic grape juice.
Ultimately, there is evidence that CBD gummies are useful, though there is a lack of clinical trials at present. It is also highly likely that they are safe to use on a long-term basis.
You would probably need to consume at least 1,500mg of CBD a day to suffer minor side effects. That said, it is wise to begin with a small amount of CBD to see how your body reacts.