Kratom for Anxiety Management: A Newfound Hope

By  //  February 12, 2021

Did you know that anxiety affects over 40 million people each year at some point in their lives? These numbers are frighteningly large, but this doesn’t mean that anxiety has to be a frightening thing.

Anxiety is a natural feeling, and what better what to help manage it than by using something natural as well? Yes, we’re talking about kratom – scientifically known as Mitragyna speciosa.

Kratom is an herbal supplement that has been used by native cultures for centuries to aid in their daily lives, including relieving aches and pains due to working in the fields or farming.

It contains hundreds of different compounds, known as alkaloids, that combine to provide several therapeutic and medicinal benefits to users.

When these alkaloids are introduced to the body, they interact with different areas of the brain and encourage the release of beneficial neurotransmitters like serotonin and the well-known dopamine.

These chemicals further lend to the uplifting effects of kratom products, reducing anxiety and providing a beneficial boost in mood that can relieve symptoms users are experiencing.

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How Kratom Helps Anxiety

In today’s fast-paced world, it’s not surprising that more people are coming forward and admitting to professionals and loved ones that they deal with anxiety symptoms.

Anxiety can be due to a myriad of factors, including feeling burnt out or overwhelmed, and symptoms of anxiety can wreak havoc in your life. Symptoms you may experience when you are feeling anxious can vary and include things like:

■ Rapid heart rate

■ Muscle trembling or twitching

■ Lethargy

■ Insomnia

■ Digestive issues, such as diarrhea or gas

■ Rapid breathing

■ Feelings of dread or panic

■ Restlessness

■ Tension in the body

■ Sweating

Kratom can do plenty of good for those suffering from anxiety symptoms, relaxing the body and the mind, enhancing sleep, increasing sociability, and more.

Relaxes the body

Kratom is best known for its relaxing effects on the body, which is why it has grown so popular. Kratom products release alkaloids that cause you to calm down and relax, releasing tension in the muscles and easing pain in the joints. Kratom is also an anti-inflammatory, so it calms inflammation and leads to an overall feeling of calm.

Relaxes the mind

Your mind is one of the most powerful tools in the world, but it’s no match for kratom. Kratom interacts with the brain and eases stress while inducing calm and providing clarity. Your mind will be able to slow down, allowing you to think clearly and get through bouts of anxiety or panic unscathed.

Enhances sleep

Anxiety can cause the mind to race, leading to problems falling asleep or staying asleep. If you’re tired of tossing and turning, taking kratom in the evening can help you sleep restfully. Kratom, especially red strains, have a sedative effect and can put you to sleep in no time when you take the proper dosage.

Increases sociability

Speaking to others can be difficult when you’re feeling anxious, but kratom’s mood lifting properties can help you make friends and be more social in appropriate settings. Many users of kratom note that when they take kratom for anxiety, they become more sociable.

For those with anxiety triggered by social interactions or situations, kratom can step in to aid in managing symptoms that arise.

What’s the Best Kratom for Anxiety?


Malay kratom is grown throughout Malaysia and is a smooth kratom strain with a powerful impact. It improves mental performance and balances mood while alleviating pain or feelings of stress you may be dealing with.

Maeng Da

Maeng Da strains are some of the more powerful you will find available at head shops. It is the ultimate strain for relaxation and mood enhancement, even at low doses. You can benefit from taking white, red, or green Maeng Da if you have anxiety and can expect to feel positive, invigorated, and refreshed.


Indo kratom comes from parts of Indonesia and they are known for their powerful properties and therapeutic benefits, especially when it comes to anxiety relief. This strain uplifts individuals, which can reduce depression symptoms and feelings of anxiety or panic. It’s an overall good strain for well-being and happiness, especially white varieties of Indo kratom.

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Dosage Recommendations for Kratom

Kratom can be taken in several forms, such as kratom extracts or kratom powder, but no matter which method you choose you will need to measure your doses and take the right amount to have a positive experience.

The right dosage will depend on your personal experience with kratom, weight, the type of kratom you’re using, genetics, and other factors, so some experimentation is necessary. As a general rule, though, you should begin with lower doses and work your way up to higher ones.

Some strains will provide stimulating effects in lower doses while others will lead to a sedative effect, so get to know a bit about the strain you choose so that you can get a better idea of what to expect. In higher doses, you’ll find that many strains of kratom relieve anxiety and lead to more peace and relaxation.

If you’re new to kratom or using it to lessen anxiety, you should begin by taking anywhere from 1 to 3 grams. You may take higher doses if you have the experience, with some individuals being able to take up to 8 grams to experience the effects they desire.

If you’ve been using a specific strain for a while and notice that you aren’t getting the desired effects, you may have built up a tolerance and may want to experiment with a different kratom strain.

Manage Your Anxiety with Kratom

Kratom can be one of the best natural herbs to manage or relieve anxiety, whether you’re new to kratom or have been using it for quite some time. Look for vendors with high-quality kratom products if you want to get the most out of your kratom, as higher quality will result in better experiences and much less anxiety.