Brighten Your Day with These Natural Supplements

Many of us suffer from things like stress, anxiety, and depression. Even if you don’t have a diagnosed mental illness, you probably have days where you feel down for whatever reason.

It can be hard to get things done on days like this. You might feel drained of energy like a cloud is looming over your head all day.

Nobody wants to feel like this. Nobody deserves to feel like this.

And luckily, you may not have to with one of these supplements.

GABA

GABA, short for gabba-aminobutyric acid, is a naturally occurring neurotransmitter already found in your brain. It’s the primary inhibitory neurotransmitter in the brain, which may sound alarming, but it’s good.

It works to inhibit your neurons from overfiring, similar to serotonin (the “happy hormone” many of us have heard of).

You can find GABA in some supplements. The supplemental version of GABA does things like support anxiety management and boost your mood. It can even help in pain relief.

L-Theanine

L-Theanine is an amino acid that can be found in tea.

Research shows that it can improve cognition and focus while also supporting relaxation. This reduces both mental and physical stress, allowing you to stay focused and functioning.

The supplement form allows you to skip the jittery, sometimes anxiety-inducing effects of caffeine from tea.

Rhodiola

Rhodalia is an herb that grows in cold climates in Europe and Asia.

It has 140 active ingredients and is used to treat symptoms of anxiety, depression, and stress. It also has natural neuroprotective properties. 

It also improves brain function and can fight fatigue, pretty standard mood-dampeners.

Mood Chews

If you would love to get the benefits of all of the amino acids and herbs listed above, consider trying some mood chews. 

They have all of the active ingredients that can help you reduce stress and better cope with anxiety and depression. One slight chew can relieve your fatigue while keeping you alert and improving cognitive function.

They’re a more fun, delicious way to get the benefits of natural mood-boosting chemicals.

You can take as many as you need at any part of the day, though taking them on a schedule can help you have a ritual to keep you grounded. You can take an extra one about 20 minutes before you know you’re going to find yourself in a stressful situation.

B Vitamins

We can all get a bit moody from time to time.

B vitamins, specifically vitamin B-3 and vitamin B-9, can be a great addition to your daily routine. 

These vitamins are natural mood regulators, decreasing the mood swings and ups and downs you can experience when you’re under a lot of stress.

Vitamin D

If you suffer from seasonal depression, you may want to consider adding vitamin D to your daily regimen.

Seasonal depression is depression that affects people only on a seasonal basis. Most sufferers experience seasonal depression in winter, though you can have it during any season.

If you suffer from seasonal depression in the winter, it can be worsened by a lack of vitamin D. Vitamin D is a vitamin we usually get from the sun, which is covered by clouds in the colder months.

Boost Your Mood Naturally

If you suffer from occasional sadness, anxiety, or stress, you should add some natural supplements to your routine.

 Adding these vitamins, minerals, and amino acids can be an easy way to boost and regulate your mood naturally. Brighten your day slightly and put some pep in your step by trying out one of these natural supplements today.

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