The Best Pre-Workout Supplement
By Space Coast Daily // August 4, 2021
What you eat before your workout is just as important as what you eat afterward. Many people forgo food before exercise because they don’t want to feel sluggish and slow. However, it’s vital to fuel your body because that’s what optimizes your blood glucose levels, giving you steady energy for the duration of your workout.
If you are someone who can’t eat food before you exercise, there’s good news in the form of XWERKS Ignite pre-workout supplement. Not only will it give your body the fuel it needs to perform, but it won’t fill your belly and slow you down like food can.
Not only that, but a pre-workout supplement is the ideal way to boost your motivation and get you going, even when you don’t want to workout. At the same time, it can help you build strength, speed and endurance by boosting performance during each of your exercise sessions.
Want to know more? Keep reading for everything you need to know as we review XWERKS Ignite.
What Does the Product Do?
XWERKS Ignite is designed to optimize your performance by providing consistent energy instead of just a quick burst. The blend of natural ingredients sustains glucose levels and prevents the crash that often occurs during your workout.
At the same time, it boosts your focus, muscular endurance and work capacity so you can get the most out of each of your workouts. And on top of that, it also helps you grow and repair your muscles, which helps with building strength, power and endurance. It’s a great addition to your typical workout routine and you should notice the results pretty quickly.
How to Use the Product
It’s very easy to add XWERKS Ignite to your pre-workout routine. Simply mix a scoop of the powder with water and drink it about 30 minutes before you plan to start exercising. The blend of nutrients will begin working their magic in the half hour leading up to your workout and you’ll have the energy and focus to carry you through from start to finish.
It comes in several flavors so you can choose the one that you like the best. Make sure you follow the serving size instructions carefully to get the most out of the product. In this case, it’s one scoop of powder as a serving. The scoop is included, taking the guesswork out of getting the dosage correct.
Naturally you want to know what’s in XWERKS Ignite. It’s always a good idea to know what you’re putting into your body and this product is packed with natural ingredients that improve your performance without putting chemicals or fillers into your body.
The product contains caffeine, which is a natural stimulant that gives you the energy you need to workout harder and longer. It’s a much better choice than coffee or soft drinks before you exercise because it also contains a combination of other ingredients to maximize your results.
Two B vitamins also provide benefits. Vitamin B6 helps your body use protein and carbs to boost metabolism for optimal performance. Vitamin B12 plays a role in your energy levels and focus while you exercise.
Rhodiola rosea aids in recovery after your workout, while also boosting physical and mental performance during exercise.
DMAE works like an antioxidant, protecting your cells and boosting mental wellness. It also plays a role in memory.
L-tyrosine is a great ingredient that your brain turns into neurotransmitters. That includes dopamine, which boosts mood and the flight or fight hormones that prevent burnout during exercise. It also plays a role in healthy recovery after a workout.
XWERKS Ignite also contains Beta-alanine, which helps regulate your muscle’s pH balance, according to research reported in The International Journal of Sports Medicine.
Calcium and magnesium lactate work together to produce lactic acid, giving you the energy you need to get through a workout. This can increase your performance by increasing your ability to keep going for longer periods of time before exhaustion.
Finally, L-Citrulline Malate boosts endurance and reduces fatigue during cardiovascular fitness. It might also control muscle soreness after a strength training workout.
Results You Can Expect
Just as important as the ingredients in your pre-workout supplement are what results you can expect. You’ll get some benefit from using the product just once, but to get the most out of it, use it on a consistent basis – that is about 30 minutes before each of your workouts. There are several benefits you can take advantage of when you use XWERKS Ignite.
If you’re used to getting the jitters after using caffeine before a workout, you’ll be happy to find out that this product will give you the energy you need to get through your workout without that shaky feeling that can get in the way of your performance and motivation. It’s got the ideal amount of caffeine to give your energy levels a boost pre-workout.
It’s hard to stay motivated when your focus wanes during exercise. Another great perk of this product is that it increases focus enabling you to stay motivated until your session is over. Not only does this give you a great sense of accomplishment, but it also ensures that you’re working out to a degree that is going to give you the results you want.
Another reason to appreciate XWERKS Ignite is that the unique blend of beta alanine and lactate will help increase your endurance. When your endurance increases, you are able to work out harder and work out longer. That means reaching your goals and seeing the results you want sooner, rather than later.
The ingredients in the product also work to promote healthy muscle recovery. That means faster and more efficient growth, but also helps cut down on the risk of muscle soreness in the hours and days following your workout. That allows you to get back out there and stay active and won’t sideline you while you wait for your soreness to alleviate.
One of the best reasons to try XWERKS Ignite is that it doesn’t cause an upset stomach. Unlike a meal or some other pre-workout supplements on the market, this product won’t interfere with your exercise session because it won’t leave you running to the bathroom with nausea.
How to Use the Product
It’s always a good idea to understand how to use a pre-workout supplement properly for safety reasons, but also so you can get the most benefit from it. While XWERKS Ignite contains natural ingredients that have proven benefits, proper use is important.
This product is simply mixed with water and consumed about 30-45 minutes before you plan to exercise. Research suggests that such a supplement may be more beneficial than a banana or espresso (common pre-workout choices) at boosting glucose levels to a degree that supports cardiovascular exercise as well as strength training.
It’s important to follow the dosing instruction on the package. That’s because it contains caffeine and too much can have harmful effects. That includes making you anxious but can also lead to elevated blood pressure and insomnia. The other ingredients may be harmful in larger amounts as well. To avoid potential health problems, never exceed the serving size recommended on the product’s label – in this case, one scoop.
XWERKS Ignite should not take the place of food. You should still follow a healthy eating plan, both pre- and post-workout to balance your glucose levels and ensure that your body is getting the vitamins and minerals it needs to support your physical fitness routine. It should have a place on an otherwise healthy list of lifestyle choices.
Considerations to be Aware Of
Besides the caffeine content, there are some other things to be aware of when you are thinking about using a pre-workout supplement.
If you have any health conditions or are taking any medications, be sure to talk to your doctor before using a supplement. In some cases, the ingredients can exacerbate symptoms or interact with prescriptions, causing negative side effects.
Another thing to take into account is your tolerance to the supplement. If you use it on a daily basis, it will take more of it to get the same results as time goes by. For that reason, experts suggest cycling the use of a pre-workout supplement. That means a few weeks on, then a few weeks off. Or using it only a few days per week instead of every day.
Be sure that you are also making other good choices. Combine XWERKS Ignite with a well-balanced diet that contains a good mix of macronutrients – fat, protein and complex carbohydrates.
Stay well hydrated and avoid tobacco and drugs. Limit sugar intake (both natural and in artificial sweeteners) and get plenty of sleep each night. Together with this product, these choices help you stay healthy, maintain your workout regimen and avoid illnesses that can derail your progress.
Who Should Use the Product?
For most people, XWERKS Ignite is safe to use before a workout. Most athletes (beginner to expert) can benefit from using this product to enhance their workout. Keep track of how it affects your performance and results so you get a good idea of its benefits for your goals.
This is a great product to use if you have trouble getting motivated to start your workout. If you find that you show up to the gym feeling fatigued and sluggish, you will love how XWERKS Ignite gives you that little bit of extra get up and go that gets you pumped up and ready to knock out your workout routine.
If you’re looking to get in shape, build your strength and power, increase endurance and generally get more out of each of your exercise sessions, using this product can help. It’s as easy as adding it to your water before you workout.
Who Should Not Use This Product?
As mentioned above, use caution if you have health problems or take medications. Pregnant women and nursing mothers should not use this product without a doctor’s approval. It’s not meant for children and should not be used unless instructed to do so by a doctor.
If you are allergic or sensitive to any of the ingredients in the product, avoid use. Not only can this be dangerous, but it can lead to prolonged problems that will keep you from working out regularly. The product is gluten-free and dairy-free and is likely safe for use by people with those specific allergies or sensitivities. If you’re not sure about the ingredients and your health, talk to your doctor before trying it.
If you’re unsure about whether using XWERKS Ignite is a good idea for your goals, talk it over with your physician before trying it.
- Natural ingredients, including caffeine to increase performance and endurance
- Comes in several flavors – green apple, blue raspberry, watermelon and orange
- No dangerous chemicals or fillers
- Boosts focus and concentration
- Increases time before exhaustion
- Aids muscle growth
- Aids muscle recovery
- Aids general recovery after a workout
- Easy to use
- Ideal for most people
- Contains sucralose
- More expensive than other pre-workout supplements
- Users can build up a tolerance with prolonged consumption
- Caffeine may cause digestive troubles for some people
Overall, XWERKS Ignite is a great product for use as a pre-workout supplement. It has more benefits than fruit or coffee, which many people use before they exercise. The unique blend of ingredients work together to boost energy, increase blood flow, endurance and focus so that you can get the most out of each of your sessions and improve overall athletic performance.
When used properly – that is, one scoop 30 minutes before exercise – you can take advantage of a wealth of benefits. If you’ve been wanting to boost the effects of your cardio and strength training, you can get more power, workout longer and notice results faster when you use this product as part of your routine.