Cryotherapy, Know its Many Benefits and Possibilities

By  //  October 11, 2021

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Cryotherapy is popular with elite athletes and some of the Hollywood celebrities.This is a technique that consists of several minutes of exposure to sub zero (very cold) temperatures that can translate into various health benefits.

Those who support this method say that cryotherapy not only treats all kinds of pain in the body and has the ability to speed up the body’s recovery, but also helps to lose weight, strengthen the immune system, improve mood and delay symptoms of aging.

Cryotherapy consists of placing the entire body (except the head) in a cylindrical tank for a few minutes filled with nitrogen gas to cool it to 150 ° C.

History of cryotherapy

Systemic cryotherapy is different from simple cryotherapy. The latter is a recognized medical technique that consists of applying liquid nitrogen to parts of the body, for example, to kill cancerous tissue.

It was developed in Japan by Dr. Yamauchi Toyoshima, who began using it to treat rheumatoid arthritis patients in the 1970s. With the passage of time, good cryotherapy companies, responsible and integrated by professionals such as, are able to help improve your health and offer you personalized sessions.

It is common for elite athletes to soak in an ice bath after a match to speed up their recovery. Although there are no definitive studies on the effectiveness of this technique for recovery from exercise, some of them substituted the steam bath for cryotherapy sessions.

In recent years, a growing number of centers in major US cities offer cryotherapy sessions for approximately US $ 60.

When to use cryotherapy

As might be expected, there are some contraindications to the use of cryotherapy and when in doubt, it is necessary to consult a medical professional who can provide the best treatment and information for each type of injury.

It is important to know that colds should not be managed uncontrollably, no matter how patients feel. Doses that are too high can have unpleasant consequences (such as local blood flow, inflammation, among others). Unprofessional applications will not help.

The perception of cold can be relative or different for all people, and it is important that, even the same person who has tried it many times, can always feel a different sensation.

Purpose of the application of local cold in an injury

In addition to the well-known ice pack (or frozen vegetables that are used in areas with ailments), it is also possible to get a knee brace at the pharmacy that can be put in the freezer, or something more precise that allows cold to be applied to an area at a time

They are good tools that certainly help on uneven surfaces like ankles and knees. There are also those who prefer an ice cube massage. This can apply to many local areas and small joints.

But, in addition to this, cryotherapy can also be used to relieve larger areas after a workout (to name some activity of physical effort), covering from the ankles, knees, thighs or the region that has been worked intensely.

Injuries that benefit from cryotherapy

The guidelines for the correct administration of cryotherapy are the following: muscle and joint pathology during the first 72 hours.

This means that it can be used in patients who have suffered from accidents, sprains, fiber breaks, trauma without open wounds, fractures or other important causes that require special treatment.

After 72 hours, you can continue to cool, but in some injuries (in the absence of swelling or edema), the local heat can relax the muscles and give you a more pleasant and comfortable sensation.

As you can see, it is a novel technique that can help reduce many of the physical conditions of the human body, as long as it is applied by experts, the results will surely be satisfactory.