Top Ways to Work on Fixing Your Back Problems

By  //  October 19, 2021

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Living with chronic back pain makes even normal daily tasks seem impossible. You can’t sit or stand without that surge of pain. People depend on medications or heating pads, but sometimes they do not provide enough relief.

It’s usually trial and error with a combination of various treatments that help you manage your back problems. Here are the top ways to work on fixing your back problems: 

Get a Diagnosis

There are several ways to diagnose back pain. Consult a physician, and get blood tests, bone density tests, MRIs, or CT scans, and nerve studies. Your back pain may be due to arthritis, poor posture, injury on the head or back, or herniated or disjointed discs. Once you have a diagnosis, you will be able to choose a treatment.

Your physician will provide you with prescription medication to ease your pain. However, sometimes, they do not work on their own and you may need to find another way. 

Upper Cervical Chiropractic

One of the best ways to fix your back is to try upper cervical chiropractic care. It is different from traditional chiropractic care. Traditional chiropractic care is focused on the entire spine.

Upper cervical chiropractic care is a specialized treatment focusing on the cervical bones and the brain stem, which form the first two bones of the spine. When the issues are resolved in these areas, the body heals itself. It begins to self-regulate and you achieve optimal health soon. 

You may have thought if you have lower back pain, why are you getting a recommendation for chiropractic care for the neck? When there is a misalignment in the upper cervical region, it doesn’t only hurt the neck, but also other joints of the spine.

When the spine tries to overcome the imbalance caused by misalignment, your back hurts like crazy. Misalignment of the neck may be the source of the problems in the muscles that support your back. 

You may have seen chiropractic videos, and they look really painful, but they’re not! The manipulation of the spine is actually quite gentle and safe, so there is no need to be scared.

Upper cervical chiropractors are specialists. Here in Dacula GA, the chiropractor near me first studies the symptoms in detail and then uses the manipulation technique to treat the back pain. If you need to be treated for back pain X-rays need to be taken before and after an appointment with a specialist. There are several follow-ups as well. 

Chiropractors help in getting the adjustment of your misaligned spine. They offer hands-on healing to provide relief to your back problems. For back issues that are only because of your posture, you’ll be fine in just two weeks!

Go To Your Physical Therapist

A physical therapist will help you perform light exercises that will help you recover, especially if your back pain is due to an injury. They also help you strengthen the weak areas, by designing a targeted exercise plan for you. 

Water Therapy

Support your body in a warm swimming pool. The buoyancy and warmth of the water will reduce the pain. When you exercise in water, your body regulates the functions of muscles and nerves that help lessen the pain. 

Lifestyle Modifications:

Making a few changes in your lifestyle may help reduce your back pain:

Correct Your Posture

Sometimes bad posture is the reason for your back pain. Your physical therapist or chiropractor can recommend some exercises to correct your posture. Many core exercises like push-ups, chin-ups, and the plank, help strengthen the back muscles. 

Yoga can also help you correct your posture. Child’s pose, standing forward fold, cat-cow, and downward-facing dog are some beginner yoga poses to help you regain correct posture. 

Ensure that you only try the exercises and yoga poses recommended by a chiropractor or physical therapist. Not all exercises are good for people with different back problems. Try not to stay static, for example sitting for long hours. Take the recommendations, and do little stretches or exercises after some time. 

Check Your Diet

A balanced diet helps with recovery from any kind of disease or injury. You need to eat lots of fruits and vegetables, in addition to your daily intake of proteins, carbohydrates, and fats. Calcium and vitamin D play an important role in bone and neuromuscular functions. Take citrus fruits, fish, and green leafy vegetables as a natural source for these, or you may take supplements. 

Sleep Pattern

You should have a good sleep pattern. Try to get six to eight hours of sleep every night. Have warm tea or milk to help you sleep. You can consider sleep aids that include supplements like L-theanine, melatonin, valerian, or vitamin B6 to help you sleep better. 

Neck and Back Support

When you are sitting for long hours, and you hunch forward, there is a lot of stress on your back. If you maintain a good posture while sitting, your head will be balanced naturally and your spine will be supported. This will help in reducing back pain. If you must sit longer for work, to ensure you keep a good posture while sitting, choose a chair that has a headrest. A headrest will help keep the back of your head in a comfortable position 

You should choose a chair that is cushioned, or get a back support cushion separately. These support the back and neck and ensure your body does not tire easily as you sit for a long time. 

Try Meditation

Find a quiet place, preferably dark, and meditate for 10 minutes every day. This not only helps with improving concentration but also reduces stress and anxiety.

This is a great way to control the way your body is perceiving pain. You can try meditating in the morning or before you go to sleep or during any break you take from work. 

Back pain is very difficult to live with. Many people depend on over-the-counter medications for their symptoms. Treating back pain takes more than just medication.

Before you choose the most invasive way to resolve your back pain i.e. surgery, consider a combination of the tips provided here to fix your back pain. You may be feeling your normal self again in just a few weeks of treatment.