Bowel Problems and Solutions: What Your Bowels Can Tell You

By  //  November 29, 2021

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Having a healthy digestive system is something important for everyone. It not only helps your body get the necessary nutrients but also determines whether or not you’ll have an easy time in the washrooms.

It’s a good thing that your bowel can tell you more about your digestive system. This is why learning the common bowel problems and solutions is fundamental. Here’s what you need to know.

What Does the Color of Poop Say?

One-color of poop can tell a lot about the health of the digestive system. For instance, a black-colored one should not be overlooked.

Eating certain foods and black licorice and berries can bring about this color. However, it may be a sign of bleeding or the presence of a tumor within the digestive tract.

Light-colored poop is also an indicator of a problem somewhere. Yellow color, for instance, could be a sign of inflammation within the gallbladder, pancreas, or liver.

It may be a blockage within the bile duct as well. The optimal color is brown as it shows that your intestines are absorbing efficiently, and secretion of juices is normal.

Which are the Common Bowel Problems?


Diarrhea is when the stool is thin and watery and is followed by occasional visits to the washrooms (mainly more than three times a day).

Often, this means that your digestive system is trying to flush out something from the body. It’s essential to see a doctor for the proper diagnosis and treatment.

There are times when it’s not just any other diarrhea but one which has a burning effect. This can bring discomfort like no other. One may wonder what causes burning diarrhea.

There are a couple of reasons why this happens, one of them being eating spicy foods. In different situations, it’s the presence of hemorrhoids that is causing this burning feeling.

Diarrhea, in general, can happen due to parasites and bacteria which find their way into the digestive system. Water-borne diseases such as cholera and typhoid are common diseases that can cause diarrhea as significant symptoms.

It can also happen due to medications with magnesium, such as some antibiotics and antacids brands. This is why consulting with a physician before taking certain drugs is paramount.

Luckily, there are solutions to exploit if you want to get rid of diarrhea. One of them is by sticking to high hygienic practices when handling food and water.

It ensures that no disease-causing microorganisms can find their way into the digestive tract. Also, you need to observe the correct diet habits such that you’ll be away from stomach upsets.


Constipation is another common bowel problem that affects many. It’s characterized by the pool being dry, hard, and often painful.

The number of bowel movements has a close link to the possibility of constipation taking place. For instance, if you have three to four bowel movements in a week, you can predict its likelihood and point to a problem in the diet.

Constipation has a cause just like any other bowel problem. One of the main ones is the consumption of food that is low in fiber. This is something a nutritionist can guide you on.

Another common cause is when your meal sessions lack fluids. Water is very crucial in ensuring that the stool isn’t dry. Therefore, eating dry food such as snacks frequently could cause some problems.

Therefore, the solution lay in taking meals that are rich in fiber, preferably fruits and vegetables. At the same time, be well-hydrated daily and more so when having meals.

Your digestive system needs to be functioning well always as this makes the intake of nutrients efficient. Besides, it makes your poop normal.

There are common bowel problems such as diarrhea and constipation, which people often experience. It’s possible to avoid them with the proper knowledge of the causes.