Sleep Deprivation: How to Find Rest in Troubled Times
By Space Coast Daily // November 22, 2021
Every day for the past year, we’ve been battling against the coronavirus. During that time, we’ve learned an important lesson, namely that we have to limit our interactions with others to stop the spread of COVID-19 and closely monitor our health. We’ve been so busy that we’ve completely ignored sleep hygiene.
Sleep deprivation is one of the numerous side effects of the global pandemic. Gone are the days when we were able to get into bed, close our eyes, and drift off to sleep effortlessly.
There are steps that individuals can take in their own lives to address insomnia, yet sleep deprivation isn’t just a personal issue. It’s a social one. With so many worries, finding relief seems impossible.
Are We Dealing with A Sleep Loss Epidemic?
There’s no denying the fact that we’re getting less shuteye than before. It’s not just because of the health crisis. It’s because of everything else that has changed since the outbreak of COVID-19. If you’re having trouble sleeping, you’re not the only one. Insomnia is a major concern all around the globe.
Let’s take the U.K. as an example. Roughly a third of adults struggle with sleep deprivation, so they can’t get those all-important Zzz’s. Sleeplessness is largely caused by stress and anxiety brought about by the pandemic. Besides the COVID-19 pandemic, there’s the uncertainty of life. No one knows what the future might hold.
There has been a steady global rise in sleep disorders. This basically translates into the fact that those who didn’t have any kind of problem falling asleep aren’t getting enough rest. Someone once said that sleep isn’t like the bank. More exactly, you can’t accumulate debt and pay if off at any point in the future.
It’s not possible to compensate for sleep loss by simply getting rest in the weekend. The human body doesn’t work that way. Not getting a good night’s sleep can ruin our health, happiness, and prosperity. Things must change in the workplace, community, home, and family.
Sleep Deprivation Symptoms Resolve Without Medical Treatment
Lack of sleep isn’t a badge of honor, just to be clear. In today’s society, people who spend a lot of time in bed are viewed as lazy. Some generations act like it’s a crime to sleep, especially in the afternoon. You’re expected to get up with the crack of dawn and work until the sun goes down.
It’s only natural that you don’t even think about admitting to having eight hours of sleep every day. Our culture glorifies sleep deprivation. In many industries, particularly entrepreneurship, you have to work around the clock. Nevertheless, if you want to be healthy, you should get some Zzz’s.
Sleep deprivation can be inconvenient and, if suffered in the long term, it can lead to a lot of problems, including depression, heart disease, loss of brain tissue, and more. The good news is that you can overcome sleep deprivation without resorting to medication.
For example, you can take CBD. Rather than using prescription medicine, you’re better off taking cannabidiol. It can help decrease sleep difficulties by impacting the endocannabinoid system, which is responsible for maintaining certain body functions, such as regulating circadian rhythms. Since it has profound effects on the parts of the braid that are responsible for a good night’s rest, it’s a worthwhile solution.
In the expert view of CBD Planet UK, the quality of rest can improve with the use of CBD, as it affects the release of cortisol, which acts as a sedative. Cannabidiol holds a promise for Rem sleep behavior disorder and excessive daytime sleepiness.
Attention needs to be paid to the fact that CBD alone doesn’t drastically alter your sleeping habits. It needs to be integrated into a more mindful lifestyle that includes increased physical activity, eating a healthy diet, and maintaining a structured sleep schedule. Not only is the outcome better than expected but also you don’t have to worry about recurring sleep issues.
The question now is: What is the best way to take CBD? Well, you can take it under your tongue, inhale it by smoking or vaping the CBD or ingest it in the form of edibles. As you can see, there are various methods of consumption. No application method is more effective than the other.
It all depends on how much is absorbed and used by the body. Cannabidiol works differently on different people. To put it simply, not everyone experiences the same effects. Regardless, CBD is a safer, more natural yet effective treatment as opposed to pharmaceuticals. It’s not mood-altering or addictive forming.
The World Might Have Forgotten to Sleep, But You Shouldn’t
The bottom line is that we all know the rules, yet we manage to find shortcuts anyway. We’re zombies, in the sense that we’ve completely lost our sense of self-awareness and identity. Today’s society is sleep-deprived, which is a problem. Even if you feel the need to do what everyone else does just to fit in, losing precious nights of sleep isn’t a good idea.
Make the necessary changes in your life and get some rest. Have a bedtime, steer away from coffee and alcohol, make sure your bedroom is cool and dark, and take a little bit of CBD. You’ll be surprised by the results.
Instead of taking all your worries to bed, you should better try lifestyle approaches such as managing negative thoughts, building lifestyle connections, and getting outdoors. It might not seem much, but it can make a world of a difference. If your sleep deprivation symptoms don’t go away, it’s time to check in with a doctor who specializes in such matters.
You don’t have to wait until you experience difficulty sleeping to go see a specialist. Getting little rest for just one night can have drastic consequences. Openly discuss your sleep habits during the wellness exam and don’t be afraid to ask questions. Your health is on the line, after all. Your doctor may schedule a test for more conclusive results.