Effective Ways to Boost Your Immune System

By  //  February 23, 2022

It’s flu season again and the cold weather and lack of sunlight can negatively impact our immune systems. But not to worry because there are plenty of things that you can do to give your immune system a boost and stay healthy during the winter months.

In this blog post, we will be discussing some of the most effective ways you can strengthen your immune system as well as provide tips on how to avoid getting sick altogether. So keep reading to learn some useful tips on staying healthy this flu season. 

Drink plenty of fluids, especially water

Water is important for survival and it plays an important part in immune system support. We have fluid in our circulatory system called lymph which is responsible for carrying very important immune cells around the body when it’s time to fight infections. These immune cells are mostly made up of water so when you’re dehydrated, the movement of lymph is slowed down which can result in the immune system being impaired.

We lose water constantly, even when we breathe so to support the immune system, we need to ensure we are drinking enough water every day. Try to stick to the recommended daily water intake of roughly 8 glasses per day.

Take your supplements 

Eating your vitamins and minerals is by far the best way to strengthen your immune system and build support to fight off sickness but if you are unable to get the necessary nutrients through dietary means, you should consider taking supplements. If you want to try supplements but aren’t sure where to start, go to brandrated.com – they provide a detailed review of Ritual Vitamins which are considered high-quality supplements.

If you are healthy and well-nourished, supplements won’t make much of a difference to your overall health but if you lack nutrients, this is something to consider because it will boost your immune system. 

Get enough sleep 

Sleeping is very important for health. When you sleep, some vital infection-fighting molecules are created and studies reveal that people who do not get the recommended amount of quality sleep are more susceptible to sickness after being exposed to a virus such as the flu virus. To strengthen your immune system and protect yourself against illness and infection, ensure you get at least 7-8 hours of sleep per night. 

Eat a balanced diet 

A healthy and balanced diet is one of the keys to a healthy immune system. You need to ensure you are eating plenty of fruits, vegetables, legumes, whole grains, protein, and healthy fats such as nuts.

It is a fact that your body absorbs nutrients most efficiently from dietary sources so it becomes very important to support your immune system by maintaining a well-balanced diet. The vitamins that you should be paying extra attention to include:

1. Vitamin B6

2. Vitamin C

3. Vitamin E 

4. Sunlight (vitamin D)

You should also consume foods that contain probiotics, live bacteria, and yeasts because this is good for gut health and the digestive system. Some foods containing probiotics include Kombucha, kimchi, yogurt, and tofu.

Wash your hands often 

Washing your hands has been shown to prevent illness as well as prevent spreading infections to others. When you wash your hands with soup, you are removing germs which helps prevent infections because germs get into your body through your mouth, nose, and eyes which many people touch often throughout the day.

Germs on unwashed hands also get into food when it is being prepared. Germs can also multiply in certain foods and drinks which can make people sick. When you remove germs by washing your hands, you prevent things such as diarrhea and other respiratory infections. Washing your hands is said to prevent 20% of respiratory infections such as colds and when you wash your hands, you lessen the chance of having to take antibiotics. 

It is important to actively ensure we are keeping our immune systems as strong as possible, especially during the current climate across the world. The most effective ways that this can be done are through hydration, a healthy and balanced diet, sufficient sleep at night, supplements, and regular washing of hands. Other effective ways to boost your immune system are through regular exercise as well as regularly spending time outdoors in Nature.