Top Reasons Why You Should Consider Drinking Turmeric Daily

By  //  June 18, 2022

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Turmeric has been in use as a common spice in almost every household across the globe for centuries. But what was, the real reason for using it as a spice in the first place is still unknown to many of us. The medicinal properties of turmeric have made it an integral part of every kitchen.

Therefore, in today’s article, we’ll talk about the essential reasons you must consider taking turmeric in your everyday diet. And the easiest way of doing it is drinking it in water or milk. So, let’s delve into the top reasons why you should consider drinking turmeric!

Turmeric is a very popular medicinal herb. It is used widely because of its unlimited health benefits. Turmeric is used not only in giving color to food but also as an herbal drink because of its advantages. Turmeric has an antioxidant and anti-inflammatory effect.

Turmeric has many useful compounds, of which “Curcumin” is the most important one. Curcumin is responsible for turmeric’s anti-inflammatory, anti-oxidant and anti-microbial effects. Turmeric can be used in many drinks like milk, water, and tea. Drinking hot milk with turmeric mixed in it can reduce inflammation and joint pain.

Turmeric Drinks & its Benefits

Turmeric drinks are very beneficial in preventing you from many ailments like heart diseases, brain damage, Alzheimer’s disorder, skin diseases, and joint inflammations.

Turmeric drinks may include:

■ Turmeric mixed in Hot Milk

■ Turmeric mixed in Water

■ Turmeric Tea

You can also mix other ingredients like cinnamon, lemon juice, cardamom, honey, etc., with turmeric to make its taste better. However, if you are not comfortable in drinking turmeric directly, you can take any of the best turmeric supplements available in the market to meet your curcumin needs.

Cardiovascular Disorders and Turmeric Drink

Turmeric drinks are found effective in the prevention of cardiovascular disorders. Curcumin helps thin the blood, control cholesterol levels, prevent the endothelium, and protect the blood vessels from narrowing. These problems can cause cardiovascular disorders. Therefore, anything that can prevent you from these problems can be a lifesaver. Turmeric plays the role of a lifesaver.

Turmeric can improve the health of the heart by reducing the risk of atherosclerosis and arteriosclerosis. It also helps in blood clotting. However, excessive use of turmeric can cause your blood to become thin, resulting in severe bleeding. Having turmeric drink with regular exercise reduces the risk of heart attack by up to 60%.

The benefits of turmeric for brain damage

Neurons are an important part of the brain’s control system. The nervous system and the rest of the body are linked through these pathways. Each part of the body is controlled by the brain. The division of these neurons might increase the number of neurons in specific parts of the brain.

Brain-derived neurotrophic factor (BDNF) plays an important role in cell division. The protein produced by BDNF is responsible for enhancing the neuron’s lifespan. It also helps to improve memory.

Brain damage and disorders such as Alzheimer’s disease, sadness, anxiety, and stress are caused by a lack of BDNF. Turmeric drinks have been discovered to help raise BDNF levels in the brain as well as lessen the chance of Alzheimer’s disease.

Cancer prevention with turmeric drink

Tumor cells may spread throughout the body because of inflammation. Turmeric has an anti-inflammatory impact that aids in the prevention of cancers such as colorectal, pancreatic, gastric, breast, and prostate cancers.

Having turmeric drinks daily can reduce the risk of spreading tumor cells. Curcumin has been found in scientific studies to have a vital role in delaying the spread of tumor cells and even stopping them from developing in specific places of the body. It also reduces their division and results in their death.

Drinking turmeric for skin problems

Turmeric drinks are also beneficial in improving your skin. It can protect your skin from many diseases like eczema, psoriasis, dry skin, etc. Turmeric effectively removes toxins from the body by improving liver functioning.

Turmeric drink with water and honey can help your skin to glow. Because of curcumin’s anti-oxidant and anti-inflammatory effects, turmeric helps to neutralize the free radicals of your body that can cause damage to your body, like early aging, by reacting with body proteins like DNA and RNA.

Anti-inflammatory properties of turmeric drink

Turmeric tea also acts as an anti-inflammatory and reduces inflammation of joints. It also prevents you from rheumatoid arthritis and osteoarthritis. Having turmeric drinks daily can help your joints to become strong and reduce swelling.

Drinking Turmeric for Digestion

Turmeric drinks also help in improving digestion. Turmeric drinks are beneficial for treating irritable bowel syndrome (IBS). It stimulates the gut bacteria to work efficiently to reduce IBS because of its anti-oxidant and anti-inflammatory properties. 

The Way Forward

To sum it all up, the above-mentioned points are just a few of the health benefits of turmeric that you can reap if you take it regularly. Like the usage of turmeric in food, turmeric drinks are also found effective in preventing you from many diseases, as discussed earlier. Due to its low absorption by the body, turmeric drinks can be consumed daily without causing any side effects.