Top 8 Intermittent Fasting Apps: Benefits and Drawbacks

Intermittent Fasting is an efficient tool for improving health and promoting weight loss. It involves switching between periods of eating and not eating, which can help to regulate hormone levels and reduce inflammation. With the prevalence of smartphones, several apps are now available to make intermittent Fasting easier.

This article will discuss the benefits and drawbacks of the top 8 intermittent fasting apps. It can be your reference if you are looking for an intermittent fasting app.

■ Personalized and simple fasting plans: SoonFasting

SoonFasting makes it easy for you to fast and get healthier with personalized, simple strategies created by health coaches. Its unique feature of one-on-one consultation with experienced nutritionists and experts gives users the power to make real and lasting changes in their diet.

The main benefit of using the SoonFasting app is that it’s tailored to meet your individual needs and goals. Plus, the app provides helpful tips on nutrition and exercise to optimize your health journey further. SoonFasting has created an online community for fasters, allowing them to connect with others with similar goals. Users can track their progress, set reminders for upcoming fasts, access recipes for meal prepping, and review lessons from fellow fasters.

Moreover, SoonFasting has an expansive library of insights, articles, and recipes for health and wellness so users can stay updated on the latest fasting trends.

SoonFasting is quickly becoming a favorite among health-conscious individuals who want an easy way to monitor their progress with minimal effort. You can download the app for free from App Store or Google Play.

Pros

■ Clean and well-structured UI and easy to use

■ Comprehensive insights, articles, and recipes related to diet and health

■ Lots of options like alternate-day-fasting, 16:8 fasting and the 5:2 diet

■ One-on-one expert consultation is another great highlight

Cons

■ Pay for additional features

■ Available only in the English language

■ Apart from Apple Watch, few other smart wearable devices can support

Boost your health with the power of fasting: Zero

Zero is the perfect fasting app for anyone looking to understand their body and diet better. The app also has a tracking feature, allowing you to monitor your progress as you fast or transition into a healthier diet. Additionally, Zero guides healthy habits like drinking enough water and getting enough sleep, which are essential components of any successful diet plan.

The app can send notifications when it’s time to start and stop your fast, and you can easily track your progress over time, including celebrating successes along the way. You can set reminders at various intervals during the day so that you can experience all critical moments in your fasting journey.

The Zero offers users a wide range of features, from managing finances and tracking fitness goals to connecting with friends and family. All for no cost whatsoever! However, if you want access to even more advanced features like custom filters or analytics tools, you can upgrade your subscription to the Zero Plus plan for just $10 per month.

Pros

■ Simple setup

■ Essential Fasting is entirely free

■ Detailed reporting and statistics

Cons

■ No choices for common fasts like 5:2

■ Difficult for users to keep track of the fast

■ Zero Plus subscription is quite expensive

■ It costs $9.99 per month

App with a smile for easy fasting: CLEAR

CLEAR fasting app is an innovative new app that combines traditional fasting timers with helpful health tips, so users can stay on top of their weight loss goals while learning to maintain a healthier lifestyle.

The CLEAR stands out from other competitive apps because it’s designed to promote healthy eating habits and encourage long-term weight loss success. Unlike other diet apps, it goes beyond simple calorie counting and focuses on helping users create nutritionally sound, balanced meals. It also offers support for emotional well-being with motivational messages. Plus, the CLEAR fasting app is available in both English and German language versions, making it more accessible to people around the world trying to achieve their health goals.

CLEAR offers a great way for users to monitor their fasting habits. With its intuitive design and easy-to-use interface, the app has become the go-to solution for anyone looking to keep track of their daily fasts. What sets it apart from other apps is its flexibility in allowing users to stretch out their first meal and its extra notification and weight features.

Pros

■ Easy to use

■ English and German language versions

■ Fasting intervals with the free option

Cons

■ Notifications are too constant and annoying.

■ No option to skip a fast or alterations to do a different fast 

■ No automatic start and end of Fasting

Effortless fasting experience: Simple

Simple is one of the best fasting apps out there. It offers a straightforward way to keep track of your intermittent fasting goals, with easy-to-follow reminders that help you stay on track. Moreover, Simple comes with a host of helpful tips that make the process easier. It also has an expansive library of articles related to health and wellness so users can stay updated on the latest fasting trends.

This app makes logging meals, tracking hydration levels, and recording activity statistics easy. Fitbit or Health App comes together in Simple, allowing users to choose from many goal plans ranging from weight loss and reducing stress. Users can customize their plan according to their needs, tracking progress as they go along.

Simple is available on both Android and iOS platforms. Simple Fasting stands out from other fasting apps because its premium plan provides them with personalized insights and inspiring content. And with a price tag of just $29.99 for 12 weeks or $49.99 for a year, this app is sure to be worth every penny!

Pros

■ Tracking meals instead of calories is so much easier

■ Easy-to-follow reminders

■ Available on both Android and iOS platforms

■ Customize diet plan

Cons

■ Food logging could be better. 

■ Inaccurate hydration tracker

■ Difficult to log

■ Lacks a tracking widget

■ Riddled with “discounts,” which are inaccurate

Suitable for random fasting plans: Window

The Window app is the latest diet app with various fasting plans. The app has been designed for people of all levels, from beginners to experienced fasters looking to optimize their routines. It’s easy to start with Window – choose your preferred plan, then select when you want to eat each day. The app will handle the rest, providing helpful reminders so that users stay on track with their chosen diet.

But Window isn’t just about extreme or unusual diets – it also features most of the usual suspects like 5:2 fasts, 16-hour fasts, alternate-day Fasting, and more. With Window Fasting App, you will receive notifications reminding you when the fast begins and ends. The convenient reminders ensure that users get all meals and snacks during their fasting period, which helps keep them focused on reaching their goals promptly. Additionally, the app allows users to customize their notification settings depending on personal preferences.

This revolutionary application allows users to monitor their progress in real-time, thanks to its detailed statistics screens, streaks, and other trophies. Unfortunately, none of these features are free. To take full advantage of this sophisticated app’s capabilities, one must pay $3 per month for a subscription.

Pros

■ Multiple plans

■ Allows users to schedule their plan

■ Easy weight tracking and hydration reminders

Cons

■ No free trial period is available

■ You must pay immediately to try out the app

Fasting social platform: Vora

If you’re looking for an easy, hassle-free fasting app, Vora is a perfect choice! Vora is effortless to use. It doesn’t require any advanced setup or account creation; you need to launch the app and start tracking your fasts.

The main difference between Vora and other apps is that it does not have any reminders or notifications when it’s time to start or end your fasts. That means it’s up to you as a user to remember when it’s time to begin and finish your fasts. This makes Vora ideal for users who want complete control over their fasting schedule without relying on external reminders. Vora allows users to share their fasting track with others. The biggest issue with Vora’s community feature is not enough customization options. The lack of an easily navigable search or browse system makes it difficult for users to find interesting conversations among members.

With its innovative approach to social networking, Vora encourages users to build their communities by inviting friends they already know onto the app. This way, you can quickly create a group of people with similar interests in no time! Vora also offers exclusive groups created by other members to provide support and resources around specific topics.

Pros

■ Community forum to support one another journey

■ Users can sync desired fasts with their calorie intake goals

■ Monitor progress over time

■ Customize each fast by setting reminders

Cons

■ The community is still relatively barren compared to other support groups

■ No pre-set fasting schedules or meal plans

Stay up-to-date on recent health trends: Life Fasting Tracker

Life Fasting Tracker is one of the best apps for tracking fasts. The new Life+ upgrade allows users to customize their schedule by inputting specific criteria such as duration, timing, and frequency of fasting periods.

The app offers a range of useful functions, from tracking your water intake to setting reminders for upcoming fasts. The app also offers guidance on meal planning and access to an online community that provides support and advice on maintaining healthy eating habits. What’s more, if you’re looking for an extra boost, the Life subscription (which costs $3 per month) takes up a few notches even further.

Life Fasting Tracker is simple to use and understand – enter data into the app throughout the day while you fast or have breakfast or sync your Fitbit stats instantly. It also provides an active in-app community where users can connect with others on similar journeys and a library of educational videos and articles. Not only that, but users can even chat with coaches on weight loss who provide expert advice and support!

Pros

■ Offers users to join community circles

■ Access to pro coaches

■ Provides additional resources for a healthier lifestyle

Cons

■ Best features can only be accessed after upgrading

■ Have to pay extra money to access essential tools like the detailed logbook and daily reminders

Social fasting app: Ate Food Diary

Ate Food Diary allows users to keep track of their meals by taking pictures of them and sharing them with friends on social media. The app also has other features, such as calorie counting and tracking, that can monitor dietary progress over time. With Ate, users can easily find diet buddies or coaches to help motivate them to reach their health goals.

The app also provides valuable insight into how a user’s diet may affect their progress toward their fasting goals. It allows them to monitor how many meals are “on-path” versus “off-path” to determine if changes need to be made to reach their desired outcomes. It’s free to download and use, but a premium subscription unlocks additional features like the ability to reuse photos and track drinks.

For the price of $30 per year, the premium version of Ate Food Diary offers additional benefits such as meal planning, personalized nutrition insights, and customized reports on how well you meet your nutritional goals.

Pros

■ Easily track diets

■ Record the foods

■ Quick food logging

■ Nutritional information about meal

Cons

■ No scheduling options

■ No access to pre-made fasting protocols

Conclusion

The eight apps discussed above have the potential to make intermittent fasting easier than ever before. Whether you choose the free or premium version, there are plenty of benefits for users of all levels.

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