WEIGHT LOSS: Why You Should Consider the High-Fat, Low-Carb Ketogenic Diet
By Space Coast Daily // August 1, 2018
The ketogenic diet is making waves across social media, thanks to the numerous success stories of those that have tried it. You might’ve heard of it and at the same time, wondering what it’s all about.
The ketogenic diet consists primarily of high-fat, low-carb meals. The diet forces the body to burn fats (ketones) instead of carbohydrates. You stand to gain a lot from utilizing this ever-growing diet. To learn more about the ketogenic diet, you can visit Wanna Liv and other websites dedicated to the ketogenic diet. Here are some of the reasons why you should consider the keto diet.
1. You’ll lose more weight easily:
The major benefit of the keto diet plan is weight loss. It has worked wonders for several people where other diets simply did not work for them. When you’re on the keto diet, you’re basically forcing your body to use fat as an energy source, so you’re burning fat when this happens.
2. Improves brain function & memory:
Research has shown that the ketogenic diet improves brain function and helps make one think more clearly also causing better memory during the same process. The heart also runs more efficiently on ketones than on blood sugar.
3. Better control of your appetite:
With the keto diet, you have better control of your appetite. You don’t get as hungry and you won’t have those random cravings that will make you eat junk food. A lot of people on the keto diet can also go for intermittent fasting since cravings for food and snacks isn’t as high.
4. You’ll feel more energetic:
Those on a ketogenic diet feel more energetic and have higher energy levels. The body will be able to store and utilize more fat thereby giving you much-needed energy for longer bouts. On the keto diet, you can go all throughout the day without needing naps or dabbing in sugary snacks.
5. Ketogenic diet helps fight diabetes:
The ketogenic diet does remove sugar from your menu thereby lowering HbA1c count. It can also help reverse Type II diabetes. With the ketogenic diet, you won’t need to worry about excess sugar levels during the day.
6. Ketogenic diet helps lower blood pressure:
High blood pressure is obviously bad and is one of the leading causes of several heart problems. The ketogenic diet helps lower your blood pressure and can potentially prevent possible heart attacks in the future.
7. You’ll enjoy new varieties of tasty dishes & foods:
With the ketogenic diet, you are bound to discover new recipes and foods. You will be introduced to a whole new world of delicious combinations; thus, you’ll enjoy your meals more often. If you’re tired of eating the same old meals all the time, you’ll love the new food options that come with the keto diet.
There are several other beneficial advantages of the ketogenic diet. The keto diet helps fight epilepsy, Parkinson’s disease, cancer, multiple sclerosis, acne and other medical conditions. You have nothing to lose with the ketogenic diet!
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