9 Ways You Can Recover From Drug Addiction Naturally
By Space Coast Daily // June 23, 2019
Drug addiction, also known as substance use disorder, is a chronic disease that affects your brain and behavior. It’s essential to note that drug addiction covers a breadth of substances: alcohol, heroin, cocaine, tobacco, barbiturates, amphetamines, ecstasy, and benzodiazepines.
This disease devastates the lives of millions of people every year and can affect anyone, regardless of socioeconomic status or class. Many addicts first started out by experimenting with recreational drugs out of curiosity; they just wanted to have a good time with friends or to forget about their life’s troubles temporarily.
Over time, however, drugs change your how your brain works, and the pattern of drug usage shifts from casual to problematic. Thankfully, it is entirely possible to recover from drug addiction naturally. Here’s how:
You’ll often find valerian used in holistic drug rehab centers (Addiction Resource provides more info). Why? Well, it’s primarily used for relaxation and sedation purposes – when consumed, valerian can make it easier for you to go to sleep.
Think about it this way: if you’re spending more time in bed, you have less time to dedicate to doing drugs.
Addiction can have devastating effects on all areas of your life, and it goes without saying that sleep is naturally one of them. If you’re addicted to drugs, you’re estimated to be 5 to 10 times more likely than the general population to have comorbid sleep disorders.
More bad news: the lack of sufficient sleep can also fuel further addiction problems. Many addicts are frustrated with the poor quality of sleep they get nightly and end up using more drugs and substances to treat their insomnia.
- Apple Cider Vinegar
Failing at keeping yourself away from your addictions? You should grab yourself a bottle of apple cider vinegar (ACV) on your very next run to the grocery store. Why? Well, research has shown that this ancient remedy can significantly reduce cravings for smoking cigarettes and other drugs.
You should down this benefits-packed drink first thing in the morning, on an empty stomach. Mix 4 tablespoons of ACV with 12 ounces of water. Be sure to always dilute your ACV – it’s highly acidic in its pure form and can erode tooth enamel or burn your mouth and throat. You’re trying to overcome your addiction, not hurt yourself, right?
- Vitamin C
I’m sure you’ve heard of vitamin C: it’s a popular dietary supplement that’s well-known for its antioxidant properties, safety, and affordable price. You might not know this, but this affordable supplement can also serve as a holistic drug addiction treatment.
In fact, heroin addicts have been able to quit with minimal withdrawal symptoms when subjected to large doses of vitamin C, in combination with B vitamins and protein. Vitamin C is maintained at high doses for 4 to 6 days before it is tapered off to 10 grams per day for the prevention of relapse.
Magnesium is an essential dietary mineral. It can serve as a form of stress relief: evidence from intervention studies suggest that magnesium supplementation helps with the management of anxiety. I hear you asking, “So what if it helps with anxiety?”.
You see: anxiety plays a quintessential role in addiction. When feeling anxious, addicts are likely to turn to their drugs as an escape. If you use substances to avoid feeling anxious, magnesium supplementation can help you overcome this abusive relationship.
Do consider taking 500 to 1000 mg of magnesium daily.
Never heard of skullcap before? Well, that’s no surprise. It’s more well-known in the Chinese communities as it’s a form of traditional Chinese medicine. Other than its usage as a general preventative health remedy, the skullcap is also one of the preferred herbs used in the easing of withdrawal symptoms from drug addiction.
If you’re looking for a natural way to manage your withdrawal symptoms, you can consider taking skullcap every few hours or so in the first 72 hours of drug abstinence. This can help you push through the process of overcoming your drug addiction.
- Milk Thistle
When drugs are taken in excess, as is the case in drug addicts, there can be significant and cumulative damage done to the liver. Not all hope is lost for the recovering addict though: milk thistle is a natural liver healing herb that can increase the rate of protein synthesis in liver cells and encourage subsequent repair after the cells have been subjected to injuries.
This holistic treatment for drug addiction can be found in several forms: liquid extract, tablet, or capsule. What you choose to take ultimately depends on your personal preference. But of course, if you’re in the market for the most efficient form, opt for the standard extract.
Meditation can significantly reduce the psychological and physiological triggers of substance abuse. How? Well, the inherent nature of meditation teaches you to be both mindful and aware of your own thoughts and feelings. It is believed that regular meditation can allow you to master your emotions – this can prevent future occurrences of drug relapses.
If you think yoga is nothing more than stretching, think again. Yoga is designed to align and calm your body, mind, and spirit so you can open your mind up for meditation. In fact, it’s been shown to be one of the most effective methods of ridding the body and mind of stressors and toxins.
Also, it doesn’t hurt that yoga is also a form of exercise. It’s useful to note that physical activity is a potential treatment for drug addiction. Ultimately, if you’re a recovering drug addict, yoga can help change your mindset and calm you down with its inherent repetitive and calming nature.
- Pet therapy
Have you ever noticed that you’re most prone to drug abuse when you’re sad and angry? Prevent negative emotions from taking control of you by spending more time with animals! Interacting with animals can help to calm your mind, taking you from a negative mental state to a more positive one. This can significantly aid you in the overall recovery process.
Let’s face it: you will never be able to achieve your full potential in life if you’re constantly battling your cravings for drugs, worrying about the results of your next health check-up, and the mounting bills from the clinic.
Make the conscious choice to recover from your addiction today through holistic rehabilitation centers like Desert Hope Treatment – the power to heal naturally is right in your hands. Understand that your body wants you to get well again. Unlock your full potential: find your ultimate purpose in life, achieve your life goals, and be the person you’ve always dreamed about being; today!
ABOUT THE AUTHOR
John Adkins is a professional writer and volunteer who deals with issues of mental health, addiction, and life in recovery. Also, he works with a foundation that helps drug addicts, so he has a clear insight into their problems. John is currently a writer for Addiction Resource.
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